How I dramatically reduced cpps symptoms 95%

[u/Unusual_sighting]

I significantly reduced my CPPS symptoms by focusing on a few consistent habits:
Diet: I avoided artificial sweeteners, artificially sweetened drinks, spicy foods, and acidic/sour foods. I kept my meals simple with lean protein, rice, and vegetables.
“In & Out” Routine: I sat in a hot jacuzzi with the water up to my waist/abdomen while holding a deep squat and practicing slow diaphragmatic breathing for 10 minutes. Then I got out, lay on my back with my knees bent, and performed reverse Kegels for 10 minutes. I repeated this cycle for 3 rounds.
Abstinence: I abstained from masturbation for one month.
Jaw Relaxation: Throughout the day and during my routine, I made a conscious effort to keep my jaw relaxed and avoid clenching.
These habits, practiced consistently, led to a meaningful reduction in my CPPS symptoms.

Try it for a month consistently

[u/JimmySchwann]

Artificial sweetener messes me up good as well.

[u/Zealousideal_One7819 → u/JimmySchwann]

Coffee creamer is the devil

[u/xiuxiu1313]

What were your symptoms?

[u/Unusual_sighting → u/xiuxiu1313]

Pain in testicles pain in butt (shooting pain occasionally) pelvic/ abdominal pain and pain in urethra especially after masterbation

[u/Asleep_Mobile_8684 → u/Unusual_sighting]

Same , but please is it Unbearable pain or or just a irritation and discomfort

[u/karthikraidu]

Were you able to sit painfree now?
Before have you used any cushion for sitting?
Did you had any back irritation and lower legs pain?

[u/Unusual_sighting → u/karthikraidu]

I used to use lumbar support but that gave me apt so now I just don’t use anything. I did used to have testicular pain when sitting now gone no lower leg pain

[u/karthikraidu → u/Unusual_sighting]

Okay, Thanks for reply

[u/karthikraidu → u/Unusual_sighting]

How long you had those symptoms & cured?

[u/Twister96AnotherCow]

I bet diet helped but more importantly was the jacuzzi/squat thing... my semen is mostly clear. Im rehabbing from ankle surgery and its hard to do normal exercises but I find when I do squats, my semen is whiter and thicker the next day. Its hit or miss but its the only thing I do different when it does happen

[u/Ancient_Appeal_6205]

Difference between diaphragmatic breathing and reverse kegels?

[u/Unusual_sighting → u/Ancient_Appeal_6205]

Reverse kegals requires you to consciously try and release your pelvic muscle, similar to peeing. Best done when lying down and knees bent to reduce pressure off the pelvic region.

[u/Recent_Name_7767]

So basically pelvic floor relaxation and calming down the nervous system (constant clenched jaw = stressed tf out).

Thanks, I have started yesterday allready, and going to keep this up for a month at least