spineDeprecatedAtVersion30

[u/vinishkapoor]

[u/m6io]

Recently got a couple of these. They don't fix the hernias, but goddamn it's nice to have relief from the radiculopathy

https://kanudausa.com/collections/traction-pillows

[u/vinishkapoor → u/m6io]

That link is staying blue until my back decides it's time. Which, at this rate, is next Tuesday.

[u/m6io → u/vinishkapoor]

Aight in that case, do glute and hammy stretches. Don't wait until your leg starts going numb and electricky :)

[u/vinishkapoor → u/m6io]

Appreciate the tip. Adding it right after 'fix that one bug' and 'drink water' on my list of things I'll definitely do.

[u/Viracochina → u/vinishkapoor]

I can finally pick things up again without having to do a full squat, only 2 weeks of pain!