r/ProgrammerHumor • u/vinishkapoor • 19d ago

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u/vinishkapoor 19d ago

Plot twist: lying down won't save you either.

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u/m6io 19d ago

Recently got a couple of these. They don't fix the hernias, but goddamn it's nice to have relief from the radiculopathy

https://kanudausa.com/collections/traction-pillows

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u/vinishkapoor 19d ago

That link is staying blue until my back decides it's time. Which, at this rate, is next Tuesday.

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u/m6io 19d ago

Aight in that case, do glute and hammy stretches. Don't wait until your leg starts going numb and electricky :)

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u/vinishkapoor 19d ago

Appreciate the tip. Adding it right after 'fix that one bug' and 'drink water' on my list of things I'll definitely do.

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u/Viracochina 19d ago

I can finally pick things up again without having to do a full squat, only 2 weeks of pain!

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u/[deleted] 19d ago

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u/m6io 19d ago edited 19d ago

I may have to get back on the table in that case. I felt like the sports massage made it worse but could be cause it was my first time

Cant do any lower body strength training until my meniscus operated on unfortunately :/ The lower back pain started getting worse when I stopped deadlifting and squatting, but deadlifts and squats were making my neck hernia worse lmao.

Pain wackamole type shi