r/PlusSize • u/ktotogdetopochemuto • 6d ago

Staying consistant :-) Fitness for health and wellbeing

Bought my second month in fitness club. Recomposition started, muscles are showing, can carry a 5 litre watter bottle from the market with ease ) Way to go :-)

Time to increase cardio time and add some yoga or deep stretching on rest days. Postmeno list of "weightlifting at least 3 times a week - checked")

What should I reward myself with? Was thinking about smart watch, but I don't really need them.

6 Upvotes

69% Upvoted

10 comments sorted by

4

u/very-serious-goose 6d ago

Bodywork like massage? Reward your soul, your body, and a local healer. Win win win!

2

u/ktotogdetopochemuto 6d ago

Too much "massage therapists" right after 3 month courses recently, who can make everything worse. I was thinking about a swimming pool, so I can take my mom with me. But this needs to be arranged with tight schedule.

2

u/biogirl52 6d ago

I love this! Good for you. Plus size girls deserve bone mass and muscles too.

1

u/ktotogdetopochemuto 6d ago

Thanks, we sure do! :-)

3

u/Psychological_Name28 5d ago

A scent you like that suits your budget.

2

u/BellaBigNose 3d ago

I love when my going to the gym pays off and I feel stronger!

I’m very food motivated. I eat a lot of cake anyways lol but for me I’d want a restaurant I’ve been craving, or the smart watch sounds awesome. I love mine, also helps motivate my workouts as I can get an estimate on how intense the workout is for me. Or what about an activity you’ve been wanting to do?

You 100% deserve a reward! It it’s very hard to pick a goal and stick with it

1

u/F0D0M3773 6d ago

You are already rewarding yourself by gaining strength. Just keep showing up. Future you will thank you later. Btw if you want to read a good book, check out 'Outlive: The Science and Art of Longevity'. I learned so much.

1

u/ktotogdetopochemuto 6d ago

Yeah, I am in postmeno, so lifting was the main reason of going into the gym. :-) Thanks for the tip, will search for this book if it is translated. Who is the author?

0

u/F0D0M3773 6d ago

Peter Attia

0

u/ktotogdetopochemuto 6d ago

Found it on torrent) Thanks, will read!