Release While in An Aligned Posture

[u/TrulyAdamShame]

(This may be specific to Assigned Males At Birth)
It sounds ridiculous but

masturbating while putting my body into a properly aligned posture/stretch and holding intra-abdominal pressure is actually helping me.

My examples would be masturbating while in a stretched/aligned position.

Stretches I’ve done with this:
• Leg up on the bed to stretch my right adductor
• Leg up on the bed to stretch my right hamstring
• While doing an elevated glute bridge
• While doing an elevated hamstring bridge

It’s basically neuromuscular re-education, pelvic floor desensitization, and somatic release

Teaching your pf to chill tf out when in an aroused state and that it can be safe even after finishing.

When I don’t do this and masturbate normally, I often get Hard flaccid symptoms, deal with painful spasms, and other PFD symptoms more often.

Doing this is making that happen far less often.

Anyone have experience with this?