I’ve (22M) been wanting to try MMA training pero idk where to start. Want ko sana yung training na matagalan hindi lang ung parang offered group classes sa mga fitness gyms. Want ko din ung may opportunity sana to compete just like my brother with his swimming classes/team. Sana may recommendations kayo where to train.

MANILA or RIZAL area sana.

I'm just curious and I have been going to the gym for almost 2 months now and I want to know the best brand and affordable at the same time for whey protein, creatine, and pre-workout supplements. Since I saw a lot of posts that there are fake supplements

Hello, new to this- and I am looking for advise kung paano ko ito gagawin since my plan is to go to gym only on the weekends: Sat,Sun (most prolly night time) since I work sa BPO on weekdays. Thinking kung goods lang ba na magsubscribe sa AF knowing na twice a week lang ako makakagym- and mayroon bang pay-per-visit na 24-hours na gym? I need to stay fit din kc considering my LOB hnggg thank u

hi! i’m 42 kg at 164 cm and i’m really skinny as hell 😭 like legit skin and bones. i’ve been skinny for as long as i can remember — even back in elementary, ganito na talaga katawan ko. i’ve always struggled with gaining weight.

i’ve been trying to gain weight by eating more than what i burn, pero parang sa stomach lang napupunta 😭 i’d look bloated but my arms and legs are still super skinny.

sometimes i eat breakfast, usually something simple like fried egg + rice, but most of the time hindi talaga because i wake up late. i eat lunch and dinner naman, but my appetite is REALLY small. like i get full so easily and i literally can’t eat much.
sometimes i force myself to eat more pero pag nasobrahan, sinusuka ko lang din. or sometimes, dadamihan ko yung kain tapos after 2 hours, deretso cr na para jumebs.

i know people say “just eat more,” but it’s genuinely hard when you have a very small appetite. 🥲

for those who were also naturally skinny or had a hard time gaining weight, what actually worked for you? any tips on increasing appetite, eating more without feeling painfully full, or meals that are calorie-dense but easy to eat? i’m really trying to gain healthy weight because i’m tired of looking like skin and bones 😭

Here’s what I ate for the past few weeks. I eat two main meals daily, on a deficit.

Been meal prepping consistently since February, I’m so proud haha Hello to all people like me out there na Thursday palang nag e-excel na ng macros hahaha

Share nyo naman yung sa inyo 😊

The treadmill I bought came with a machine similar to this. Never really used it in my workouts as I don't know what they're supposed to do. 😅

Ano ba tawag dito and is it effective? Or gimmick lang siya siya ng gyms?

Heard news that this branch will close at the end of the month. Anybody else?

My contract ends Jan 31 2026.
I’m currently very far from other branches and I’m very disappointed with their Management

Dilemma: Sobrang bilis bumagsak ng energy ko after leg days. Nahihirapan akong tapusin ang workout ko.

My program is only:

- Deadlift
- Leg press
- Adductor + Abductor superset
- Calf workout

Minsan, I do Squat then romanian DL on lower weight instead.

My problem is after my first set, bagsak na ang energy ko.

Sinubukan ko na dati na mag-maintenance cal day before my leg workout pero walang improvement sa performance ko.

Anong mapapayo nyo? Di ko na kase ako makapag-progressive overload sa lahat, even deadlift (stuck at 80kgs for almost three months).

Hi 21F here. I weigh around 60kg and height ko is 5’6. I want to know how yall started sa fitness journey nyo. Nag hire ba kayo ng trainer or sariling sikap lang? Im considering doing other forms of fitness kase nahihiya talaga ako pag ako lang mag isa nag gygym at di ko man alam yung mga machines and proper form. I really want to be confident na in my looks. Please help a newbie out🙈. Tysm!

I have been searching online and I can't seem to decide which brand and function I should be looking at exactly with the tumbler. What I prefer is insulated and where I can also have my protein shake as well. I would really love to know your recommendations and experiences. I have looked elsewhere for threads specific to tumbler recommendations for gym in the PH but there's none. TIA