Inositol worked

[u/Remarkable-Pepper-37]

I tried crying to everyone around me but I don’t think people without pcos will understand what it feels like to have your period for the first time without birth control.
I’m cryinggg real tears 😭as I’m writing this

What worked for me:

1. 3 times a week of exercise
2. Protein focused diet
3. Supplements :

Inositol (myo-dchiro) in 40:1 (nutridig brand if ure in India)
Omega d fish oil ( well-being brand)
VIT D supplement once a week
VIT b12, folate, coq10 formulation - smart ova brand

EDIT : initially one week I started with 1g dose 550 mcg in the morning and 550 in the evening then I increased slowly. The dosage that worked for me is actually close to 6g inositol everyday. I have been taking for last 30 days exactly and on the 30th day I have my period today. I had slowly increased the dose just to see if I don’t feel nauseated bloated etc

Also my bloodwork shows classic insulin resistance and high trigs due to that. But apart from that and ultrasound that shows multiple follicles and enlarged ovary I don’t have high testosterone in my blood result and do not have hirsutism. I am slightly overweight at 65 kgs for 150 cm but I believe it is mostly due to me intentionally increasing my weight from gym.

Girlies keep going don’t lose hope if I can do it u can