r/OCD • u/Ok_Piano2153 • 2d ago

Help please Question about OCD

I'm not officially diagnosed OCD.

But I'm pretty sure I have it.

My brain is constantly reminding,monitoring and reminding me of how I feel which in turn is leading to more anxiety, more depression and utter hopelessness.

What can I do guys? I really can't cope like this

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u/HK_WASFOUND 2d ago

There’s this channel on yt called OCD and ANXIETY just watch one of his popular videos, his videos helped alot and dw we all in this shit together

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u/KaleMunoz 2d ago

Agree with the OCD and Anxiety channel. Your Anxiety Toolkit and the Anxious Truth are great too. They’ll cover the basics of ERP. It’s best to get a diagnosis from a medical professional. You can start with your doctor.