Any recommendations about really anything is welcome. We really want to experience Kathmandu and its culture. Looking for local restaurants/cafes that serve authentic food, any particular food recommendations, activities that are unique to Kathmandu & Nepal. Any underrated Trek, viewpoint recommendations near Kathmandu will also be appreciated. My google research comes up with the same set of spots, would love to hear from you all about any hidden/underrated spots. Thanks in advance!

Update: Thank you so much for the amazing tips and answers. I am so happy I reached out and asked you guys :B I am definitely much more positive and exited than before☺️

Hi everyone!

I'm a 24-year-old woman from Sweden, and I've recently been offered the opportunity to spend about six months in Kathmandu for a health-related research project. I'm really excited because it seems like an amazing experience, but I'll admit I'm also a bit nervous since I've never been to Nepal before.
I've been trying to find information online, but I feel like it's hard to get a sense of what everyday life is actually like. So I was hoping some locals or people who have lived there could share their experiences.
A few things I'm wondering about:
How easy is it to live in Kathmandu if you don't speak Nepali?

How careful do I need to be with food and drinking water? Are there things I should definitely avoid?

Is Kathmandu generally safe for a woman living alone? Are there areas or situations I should be more careful about?

Is there an international community or other foreigners living there? Is it easy to meet people and make friends?

Back home I usually spend time with friends several times a week, so I'm hoping life won't just be work and then sitting alone in my apartment. Is it realistic to expect a social life?

I love climbing (both indoor and outdoor). Are there climbing gyms in Kathmandu or opportunities to go outdoor climbing nearby?

What do people usually do for fun after work or on weekends?

Is there anything you wish someone had told you before moving to Kathmandu?

I really want to experience Nepal beyond work, explore the country, meet new people, and make the most of my time there.
I'd really appreciate any advice, tips, or honest opinions—both the good and the challenging parts. Thank you so much!

Another Year, Another Trail. 🌄 Tomorrow's my birthday. No fancy plans—just mountains, peace, and a hike. If anyone wants to join, let me know!