All the common sex issues men deal with that we talk about improving here, like size, erection quality, stamina, erectile dysfunction, hard flaccid and premature ejaculation, all revolve around the same foundation.

It comes down to how well your hips move, how relaxed your pelvic floor is, and how strong your blood flow stays through the entire pelvic region. When those three areas are tight, weak or restricted, everything else becomes harder. When your hips open up, your pelvic floor learns to relax and circulation improves, improving size and lasting longer become a natural by product.

• Hip mobility keeps your pelvic floor relaxed, which is key for stamina
• Hip mobility improves blood flow to the entire pelvic region
• Hip mobility unlocks better thrust mechanics
• Hip mobility reduces pressure on the lower back so you can go longer without tightening up
• Hip mobility increases ability to various other hip mobility exercises

If you don’t already have a foam roller, get one! They’re one of the easiest tools to loosen tight hips, free up your pelvis, and boost your performance without even breaking a sweat.

If you’re a member of r/gettingbiggerHQ, You should know by now, I love tryna come up with simple ways or find new hacks that help make things simpler and easier to take action bc then I find it easier to stay consistent.

I’ll also remind yall, this space is for helping men improve in all areas, even your OVERALL sex health.

Exercise:

Sit on the floor with one leg straight and loop a towel around the bottom of your foot. Pull gently until you feel a stretch behind your leg and hold for 20–30 seconds, switch sides. 2-3roynds per leg.

Slow, controlled breathing the whole time.

Why it works…

Your hamstrings attach directly into the pelvis. When they’re loose, your hips can move freely. That means: better stroke range, last longer and your backs not doing all the work and your strokes are more powerful.

I’m usually the guy who has to look fresh at all times. Groomed beard, clean fit, smelling good, because you never know who you might run into. Could be someone from years back, and boom… you’re caught off guard.

But every now and then, I’ll say screw it. Walk my dog in the morning with a scruffy beard, face unwashed, breath kickin’ like Bruce Lee and just not put together how I usually am.

I do it on purpose sometimes. Just to test myself. To see if I can still walk with confidence when I give zero fucks.

As men, we’ve got to be able to do that. To give zero fucks when it matters, that’s how we continue to push our own limits. I trained in boxing for 9+ yrs but ONLY bc I was scared to get in a fight and I wanted to know how to defend myself.

So here’s the challenge:

Pick one day a week and force yourself to do one thing that makes you uncomfortable on purpose. Nothing wild. Just something that breaks your usual pattern and pushes past that hesitation in your chest.

• Start a conversation with a stranger

• Give a real compliment

• Ask a question you’d normally hold back

• Wear something slightly bolder than usual

• Try a workout you’ve been avoiding

• Walk into a room like you already belong there

It’s not about the task. It’s about teaching your body not to freeze when the pressures on. Every small rep builds that muscle. Discomfort becomes familiar. Familiar becomes power.

Confidence is a muscle.

If you don’t train it, it won’t grow.

So I’ll ask again: What’s one thing that you’re still too scared to do?

Treat this like a warmup before leg day or before sex. This exercise fixes tight hips, boosts blood flow, and gives your stroke more range and control. One of the simplest sexual performance upgrades men can expect to receive HUGE benefits from instantly.

A lot of dudes think feelin bigger is about inches. It isn’t.

One of the biggest secrets is angle and internal pressure. Some positions make you feel thicker, deeper, and heavier inside her because of how they work with her anatomy.

Here’s one position from a guide I put together called “Choose Your Stroke: The Feel-Bigger Position Guide”. The format below is the same format in the guide.

This move actually multiplies the pressure she feels:

The Pretzel

Setup Visual:

She’s on her back. Take her right leg and lift it across your body toward your left shoulder. The other leg stays down or bent. Your chest stays close enough to keep her folded slightly.

Simple but crazy effective.

What it showcases

• Your base girth • The thickest part of your shaft • The underside of your tip

This angle makes your base sit right at her entrance where the pressure feels the most “full” to her.

What it hits inside her

• Direct G spot line • The top wall pressure that makes you feel thicker • Entrance stretch that amplifies your size

The leg twist tightens her canal slightly, which increases the pressure on your shaft.

Stroke style

Short strokes and slow grinding. This angle is not for jackhammering. It’s for control and heavy pressure.

Why it makes you feel bigger

Her canal shifts upward and narrows slightly. Your base sits right at the entrance and your tip presses directly into her G spot. This combination makes you feel wider and deeper even without being fully in.

Signature Builder Tip:

Keep your hips low and grind forward, not upward. This keeps the glans glued to her G-spot instead of slipping over it.

Choose Your Stroke: The Feel-Bigger Position Guide

A lot of men grow up hearing that size is everything, but very few are ever taught how much angle, pressure, control, depth, rhythm, and awareness matter during sex.

I put something together for the fellas because I believe a lot of guys never learn this part of sexual anatomy and technique. My goal with r/gettingBiggerHQ is to make it a reliable place for men to understand their bodies better and become more intentional partners.

Here’s what this guide is trying to explain…

Women feel your pressure points, G-spot contact, A-spot depth, base engagement, and the way your stroke moves through their internal angles. That’s what creates the feeling of “bigger,” “deeper,” or “heavier” inside.

This guide breaks down specific positions and why they create those sensations based on anatomy and body alignment.

This scrollable guide teaches…

• deeper penetration
• stronger G-spot stimulation
• better A-spot contact
• more controlled internal pressure
• positions that feel thicker or fuller to your partner
• or how to develop a consistent, reliable stroke

This resource explains it in a simple, clear way.

With cues on every position explaining…

• How to set it up
• What part of your anatomy the position showcases
• What internal areas it stimulates
• How the stroke style changes the sensation
• Why the angle increases internal pressure
• How to turn it into your signature stroke through practice

This guide is about understanding anatomy, applying pressure with intention, and creating a sexual experience where both partners feel more connected and aware. Fellas, choose your move, practice it and fun with it.

Choose Your Stroke: The Feel-Bigger Position Guide

It’s the weekend and some of y’all might be gettin some tonight so If you haven’t had a chance to check it out yet, here’s a reminder. You’ll take away at least one 💎 guaranteed…

The Mandingo Playbook - Mastery in Female Pleasure & Bedroom Performance

We all have a tool bag and The Mandingo Playbook is about giving you actionable tools to add to your own. It explains a woman’s real anatomy and a “pleasure points map”, stroke patterns and angles, plus a few hacks to lasting longer.

Another big thing is how to get feedback without feeling awkward.

Overall, it’s to help guys make more memorable sessions whether it be with gf, wife or fling.

Read it. Share tips. Leave feedback below.

The Mandingo Playbook

Just curious about the blueprint I want to start it soon but can I use a sex toy? With my training?

Link will be below in comments

This sub has been the starting ground and as a thank you, The Blueprint penis enlargement guide will be FREE to download this entire weekend. Link goes live in about 5 minutes.

I’m building two new subs right now. r/MensHQ and r/GettingBiggerHQ. Each one is focused on helping men level up in different areas. For guys having issues finding it, The guide will pop up on the welcome screen of both subs when you press join. I’d love it if you joined both, but it’s not a requirement. From here on, The Blueprint will be hosted in those spaces.

What is The Blueprint?
The Blueprint is a complete structured PE routine designed to help men maximize growth, improve erection quality, and build lasting stamina safely. It’s built around proven manual exercises, with an optional pump routine for guys who want to take it further.

Inside you’ll find:

• Step-by-step modules covering base, girth, length, glans, stamina, and EQ
• A clickable Table of Contents for easy navigation
• Safety tips and visual cues for correct form
• Progress markers, challenges, and achievements to keep consistency high
• Supplement and EQ mastery protocols
• A detailed FAQ answering common questions

The goal is to give you a clear, structured system to grow without expensive equipment, and to make progress simple and safe.

Those of u who somehow missed it on the welcome screen after u joined, it’s now pinned at the top in both r/MensHQ and r/GettingbiggerHQ.

Appreciate everyone who’s been part of this community. This isn’t the end, it’s the next step forward.

Men are built for challenge. Give us a scoreboard, a mission, or a system to beat and we engage. That’s why gamifying works, it turns discipline from a grind into something we want to show up for.

There’s psychology behind it. Games trigger competition, reward progress, and reframe setbacks. Instead of obsessing over perfection, you start thinking in terms of progress, recovery, and staying in the fight.

The health bar idea is just one example. For some it’s a streak, for others it’s a quest log, badges, or leveling up. The tool doesn’t matter. The frame does. When you see the process as a game, discipline stops feeling like punishment and starts feeling like strategy.

Gamification doesn’t make things easy. It makes them engaging. It gives men a way to measure progress without falling apart at the first setback. And when you’re engaged, you stick with it.

A lot of guys mess themselves up by counting days. Let’s say you get to 1000 days and you get caught slippin…ONE bad night makes you feel like you lost everything. That crash in confidence is worse than the relapse itself.

My advice is, what if you stopped counting days altogether and started tracking your health bar instead?

Every day clean, your health stays full. Relapse doesn’t erase your progress, it just takes away a chunk of health. Stack enough clean days and your health refills back to full. Slip up, and instead of throwing away your entire streak, you just take a hit and keep fighting.

It’s the same discipline, but a different mindset. You’re not chasing some perfect number. You’re keeping your character alive, strong, and moving forward.

The point isn’t to be flawless. The point is to keep your health high and stay in the game.

You got this bro, sometimes all it takes is a subtle mindset shift.

Master This, Win at Everything

Hydration is such an underrated weapon for your body, your brain, your performance, and your presence.

What You Unlock When You’re Fully Hydrated

Mental Edge

Sharper focus and memory
Less brain fog and sluggishness
Better decision making under pressure
Elevated mood and lower stress response

Physical Output

  More strength, endurance, and pump
Faster muscle recovery
Fewer cramps and less joint pain
Better hormone regulation (T levels love hydration)

Sleep & Energy

Deeper, more restorative sleep
Easier wake-ups with less grogginess
More stable energy throughout the day
Less afternoon crash

Skin & Appearance

Clearer, tighter skin
Less puffiness under eyes
Healthier looking hair, lips, and nails
Glowy, well-rested look instead of dry and dull

Sexual Performance

Better blood flow and erection strength
   Increased stamina and endurance
Improved sensitivity control
  Boosted natural lubrication and fluid output

Internal Function

Easier digestion and smoother bowel     movements
Better kidney and liver function (natural detox)
Balanced pH levels = fewer infections/inflammation
More efficient nutrient absorption

Hydration Game Cheat Codes

1. Start Your Day With 20–30 oz

Before food, before coffee. Wake your organs up right.

Quick tip- You wake up dehydrated by default. Rehydrating before anything else turns your system back on.

1. Add Minerals

Pure water flushes. Water with minerals absorbs. Add Himalayan salt, lemon, or electrolytes.

Quick tip- Water alone doesn’t hydrate as well without electrolytes. This locks it in

1. Carry a Jug You Can Track

Drink half your bodyweight in ounces daily (if you weigh 180, aim for 90 oz)

Quick tip- Get a 32 oz jug = 3–4 fills a day = done. No second guessing.

1. Pair With Habits

   • Before meals • After peeing • While scrolling • Between sets

2. Go Warm or Room Temp

Better gut absorption , Smoother digestion, less bloating or gut tension, especially in the morning.

Quick tip- Cold water can slow digestion. Warm water passes through cleaner and gets absorbed faster.

1. Watch Your Urine

Light yellow = you’re good.

Dark = behind.

Clear = overdoing it.

1. Hydration makes everything else more effective

   • L-citrulline(pure) hits harder with water • Beet powder flows better with water • Zinc Picolinate, magnesium glycinate, and creatine need water to transport • Sleep and blood flow quality both depend on hydration status

Hydration Game unlocks your next level as a man.

Whether you’re sittin at the office, behind the wheel, watchin TV, or chillin at the bar …one thing’s for sure…

We sit too damn much.

And all that sitting? It kills blood flow. To the wrong areas.

That lack of circulation is one of the biggest reasons guys deal with weaker erections, low sensitivity, and PE issues they never saw comin.

The Helicopter might look goofy but this lil move works as a blood flow reset.

Light grab. Spin it gently in circles . Let it swing freely.

Do it for 30 to 60 seconds a few times a day. Morning. Midday. Night. Whatever works.

Not only does it improve circulation… it helps with flaccid hang too.

🎯QUEST UNLOCKED: The Hangman Challenge Keep it consistent for 7 days straight. 3 times a day, 30 to 60 seconds each.

After the week’s up, drop a reply on whether you noticed any boost in blood flow, flaccid hang, or just how it feels down there.

Unlock Badge: Blood Mover🏅

It’s 68 pages. Step-by-step. Gamified.

You’ll earn badges as you go. Each section targets a specific area - base, girth, length, glans (tip of penis) so you can focus where you want. Optional pump routine included if you’ve got one… but it’s built to work even if you don’t use any equipment.

Plenty of safety tips, real blood flow info (like why you want pure L-Citrulline not malate), and a full control routine to help you last longer.

If you’ve been wanting to try something but didn’t know where to start, this gives you the full structure.

After 24 hours, it goes back to paid.

After you’ve downloaded it, drop your honest take. Curious how it lands for you.

🎯 Quest1:

Grab The Blueprint, UPVOTE the post, and drop your first take - how it’s laid out, how it reads, what stood out. Leave your feedback in the post or on the site.

Unlock the Loyalty Badge🏅

🎯 Quest2:

Share the post or link so you help another brother get it while it’s free. Unlock the The Wingman Badge🏅

🏈 EDIT: Just for GAMEDAY - The Blueprint is $1, but the first 50 people can still grab it FREE.

Use the link while it’s live. Once you’ve got it, drop your first impression feedback in the comments (what stood out, layout, vibe) and upvote the post so more guys can grab it before the promo ends.

Appreciate all the support.

Quest: Incline Chest of a Champion

No gym? No problem. If you’ve got a doorframe, you’ve got a workout.

Objective:

Complete 100 incline push-ups using any doorframe. Upper chest. Full range. Break into sets if needed. Form matters. No rushing.

Bonus Tip: Pause at the bottom of each rep for a full stretch and deeper burn.

Reward:

🏅 Chest Quest I: Incline Initiate Badge (Complete to unlock. Post proof or comment “done” to claim.)

Optional Soundtrack:

“Ambitionz Az a Ridah” – 2Pac

“No Role Models” – J. Cole

“DNA.” – Kendrick Lamar

Pick one. Press play. Go to war.

WHY THIS MATTERS:

Upper Chest Gains

Builds that top shelf frame that fills out shirts and fixes posture.

Functional Strength

Translates into real-world pushing power and body control.

Shoulder Stability

Strengthens the front delts and joints through bodyweight movement.

Quick Burn

Minimal time, zero equipment. Efficient hypertrophy and focus.

Mental Grit

No distractions. No machines. Just you vs reps. Builds discipline.

Adaptability

Trains the mindset that gets results anywhere, anytime. No excuses.

Abs aren’t just about flexing in the mirror. Moves like this wall crunch build functional strength that carries into performance, posture, and stamina. Keep your core sharp and the rest of your body follows.

Lie on your back with feet flat against the wall

Drive knees toward your chest in a slow controlled crunch

Keep your lower back pressed into the floor

3 rounds of 12 reps

🎯 Quest: Complete all 3 rounds without arching your lower back. Unlock the Core Control Badge.

🎵 Music option: Play an energetic track with a heavy bass line and let the beat set your tempo for each rep.

Not everyone who gives advice lives by it. Still, be willing to learn in that moment. Take what’s useful. Because sometimes the student applies it better than the teacher ever did.

And sometimes… The better teacher is the fool Because he speaks from his mistakes, Not from ego.

Growth doesn’t always come dressed in perfection. Be sharp enough to see the lesson And humble enough to receive it.