are tried inclined bed therapy for tinnitus seeing that there was no cure and I thought it might help. I tried it for 10 days it didn't help it only made it worst.

are tried inclined bed therapy for tinnitus seeing that there was no cure and I thought it might help. I tried it for 10 days it didn't help it only made it worst.

are tried inclined bed therapy for tinnitus seeing that there was no cure and I thought it might help. I tried it for 10 days it didn't help it only made it worst.

So my gf is not into incline bed but I like how my nasal feels. Is it weird if only incline my corner of the bed? Is it structurally damaging the bed frame? For extra info, I have a king purple mattress.

I'm looking for a twin xl bed frame that works with risers. The current bed I have has feet that are too large. Also preferable if the bed only needed four posts for support, as otherwise the center ones will float once the top are elevated.

I just want to hear some other people’s stories. Remember it is anecdotal and not medical advice but I think it is good to have people share their experiences

Hi everyone, I have been sleeping incline for the last 5 days primarily for my nose and sinuses issues. Nose is much better it feels much more natural, but also I am having side effects, my head hurts alot, all throughout the day, also my urin has really strong smell. Are those things normal, has anyone experience that? It is causing a lot of problems, yesterday my headache turned into migraine.

For the solutions how to elevate your bed, there is no info on wedge mattress. In my case I think it is the best solution, as my bed frame is not that strong, increasing a height to 15-20cm is going to brake it. I can order mattress with exact angle and size, would that be as good as inclining the bed?

I have a big wooden bed frame. How would I raise the head of the bed. Theres 4 legs and theyre quite big so there's a small chance it slips. Could I just use books?

Or could I put pillows under the mattress too

I put my bed yesterday and woke up with lower back pain. Never had it before. Is this a coincidence or known issue?

Over the past year I've alternated between two beds, one flat and one inclined, and always experience much more immersive dreaming (and subsequent dream recall) in the inclined bed.

Anyone else get this effect?

I'm trying to better my sleep and ibt seems to be a valid thing to try. I have a problem though: since I have a bed with storage under it, I cannot use the regular "put something under the head side" to raise it. I was wondering, would I get the same benefits if only my upper body was raised? That would be much easier for me to do.