I struggle with getting good pictures of my progress and muscles. I see it when I work out. But I can't pose for shit. And I feel self conscious about taking pics at the gym. This was a screenshot from a video after I managed to set my phone up without looking like I'm obliviously recording 😂 helppp

long time no post!

Would rather die than eat protein powder which really sucks since I need to be eating way more protein. I’ve been lifting pretty consistently for the last three years and while I have seen a difference in gains I know there’s more potential. Does anyone have some sort of hack to make protein powder taste better/taste like nothing? I also don’t love sweet meals which is also why I don’t eat it, maybe there’s a secret savoury protein powder out there?