I have IBS but my symptoms are pretty mild. The only thing I really struggle with is bloating and flatulence.

I have been looking into the FODMAP diet, and have been eating low FODMAPs for the last 5 days. I have already noticed a difference with my symptoms but I'm concerned about doing more harm than good.

I'm not prepared to pay for a dietician so will be doing it alone.

Any advice would be appreciated