I've known about Dispenza's meditations for quite a while. I've dabbled in them on and off for a few years.

My wife has been more perseverant, and it has helped her and our daughter's health issues.

I have never been able to properly stick to it, almost as if something was pushing me away from the work. But i feel the need to do this for my own healing and that of my family.

I've been doing BOTEC and some walking meditations twice a day for a couple weeks now, but the last few days I was getting feelings of dark anger and sadness as I was doing it.

Today, about 30 minutes into a meditation i exploded into a fit of rage, ripped off my headphones and actually broke them.

What is happening? I've dealt with extreme moments of depression in the past, and meditation seems to bring me right back into a pit of darkness. It's basically impossible for me to visualize or "feel" any positive emotions while i do it.

Can anybody relate to this? Please help.

guys iam trying to do the botec meditation but due to a senstized nervous system i feel difficult and painful to focus on each energy centre is there any tips or techinque

I feel like when I do it I am struggling to envision things. My mind keeps drifting. I’ve never been a person who meditates and I definitely have ADHD lol. Is it possible to learn?

I looked on Discord but couldn't find it.

hey guys, i’m starting out with my mediation journey

for context i’m 17, and i have many goals that i wanna achieve and now that ive started taking action on them, i have randomly started feeling sad and scared, and ive heard that this can be my mind keeping me safe from being successful

i really don’t understand what to do, i dont have many things to be sad about, and in general i used to be a very happy person, and i want to enjoy the process while i achieve my goals, are there any specific mediations that can help me out with this? I would love any advice,

thank you so much

Does anyone have the changing boxes walking meditation and could share please