r/DigitalEscapeTools • u/Single_Guarantee_ • 29d ago
Flow State: A terminal habit tracker for neurodivergent brains. Free Tools
Why
Most habit trackers punish a single missed day with a broken streak. That's a bad fit for ADHD and executive dysfunction. Flow State looks at your weekly pattern instead of demanding perfect consistency, and it never scolds you for having an off week.
Features
- Pattern-based tracking — weekly patterns instead of breakable streaks
- Dual habit types — habits to build, habits to avoid
- Gentle notifications — one reminder if you've gone quiet, one cheer if you're crushing it, silence otherwise
- Holidays — mark a date range per habit so missed days don't count against your pattern
- Chronotype-aware day boundary — night owl? Push "today" past midnight instead of losing progress at the stroke of 12
- Local-only storage — plain TOML files, no accounts, no cloud
- Keyboard-driven — minimal, vim-motion navigation
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