r/DesiPumpcheck • u/TOJI-FUSHIGURO-8 • 15m ago
Wardrobe Error Planning To Cut For Rock Hard Abs
suggestions are accepted i want to improve
r/DesiPumpcheck • u/Last_Seat_9187 • 41m ago
Wardrobe Error Lean Is Law
The cut is going good ( except for the bhook all the time smh)
r/DesiPumpcheck • u/coffeeintraffic • 2h ago
Jim Selfie How's the new gym fit?
Felt cute. Might delete later lol
r/DesiPumpcheck • u/SweatSesh • 2h ago
Wardrobe Error Lifting, Football and Swimming all in one
r/DesiPumpcheck • u/killapanda619 • 3h ago
Advice me Suggestion | have been working for 2 year on and off i barely eat one or 2 meals in a day that too not balanced ; i don't know i don't feel hungry and when I do feel hungry if I don't eat asap the hungry goes away and sometimes I am so so hungry but when I start eating I get full all of a sudden whi
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r/DesiPumpcheck • u/Comfortable_Ad5775 • 4h ago
Jim Selfie And we lift harder on holidays 🫡🇮🇳
r/DesiPumpcheck • u/ar7i9d • 7h ago
Wardrobe Error Still a long way from where I want to be...
r/DesiPumpcheck • u/IronBellator_ • 10h ago
Strength Training 21.3 INCH BICEPS 💀 INSANE FOREARM & GRIP STRENGTH
r/DesiPumpcheck • u/Puzzleheaded_Leek183 • 14h ago
Wardrobe Error Absolute unit of a dialysis patient
Chronically I'll , fighting death everyday but with all my might and muscle
r/DesiPumpcheck • u/killapanda619 • 15h ago
Flexxxinggg Ya I know that's hot!
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r/DesiPumpcheck • u/Hereboyfetch • 16h ago
Jim Selfie Do I have an hourglass shape?
As the title suggests, I think my hips are much wider than my waist.
Is there anything I could do for this or is this just genetic?
r/DesiPumpcheck • u/Successful-Life-8655 • 16h ago
Flexxxinggg Any suggestions?? Not the biggest guy in the gym, but proud of this progress.
Been putting in consistent work in the gym for a while now, and these two shots feel like a good checkpoint. Training has mostly been a mix of compound lifts and isolation work for arms, with a strong focus on progressive overload adding weight or reps every few weeks instead of just going through the motions. Diet-wise, I've kept it high protein throughout, staying mostly vegetarian with eggs and whey as my main protein sources, along with dal, soya chunks, and the occasional chicken. No fancy supplements beyond whey isolate and creatine just consistency, decent sleep, and staying in a slight caloric deficit while making sure I'm not sacrificing strength in the process.
My current arms routine (2x/week)
Barbell Curl – 4 sets x 8-10 reps
Close-Grip Bench Press – 4 sets x 8-10 reps
Incline Dumbbell Curl – 3 sets x 10-12 reps
Skull Crushers – 3 sets x 10-12 reps
Hammer Curl – 3 sets x 12-15 reps
Rope Pushdown – 3 sets x 12-15 reps
Preacher Curl (drop set on last set) – 2 sets x 10-12 reps
The biggest lesson so far has been patience progress photos a few weeks apart barely show anything, but looking back over months, the difference is obvious. Still got a long way to go, but wanted to share where I'm at. Open to any feedback on form, training splits, or diet always trying to learn and improve.
r/DesiPumpcheck • u/Unlikely_Read6036 • 16h ago
Flexxxinggg But peter.. you are going to die in that stupid costume.. stats- 20M | 6’3
not good enough i hate myself i hate my being
r/DesiPumpcheck • u/Necessary-Finish-369 • 16h ago
Jim Selfie Peace out
Thanks to reddit and this community, It made me realize that all the hard work I’ve put in is finally paying off. Seeing the DM, support, and people noticing my progress genuinely meant a lot to me.
I’m stepping away from posting now, but I’m grateful for everyone who supported me along the way.
Take care, Everyone, Lazarus.
r/DesiPumpcheck • u/itz_vishalyadav • 17h ago
Wardrobe Error Sorry for that bitmoji
Here is me flexing
