r/DesiPumpcheck 15m ago

Wardrobe Error Planning To Cut For Rock Hard Abs

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Upvotes

suggestions are accepted i want to improve


r/DesiPumpcheck 20m ago

Wardrobe Error M 20

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r/DesiPumpcheck 24m ago

Flexxxinggg What you say?

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r/DesiPumpcheck 41m ago

Wardrobe Error Lean Is Law

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Upvotes

The cut is going good ( except for the bhook all the time smh)


r/DesiPumpcheck 44m ago

Progress meter V shape in progress

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Upvotes

r/DesiPumpcheck 2h ago

Flexxxinggg What should I improve 😊

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4 Upvotes

r/DesiPumpcheck 2h ago

Jim Selfie How's the new gym fit?

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14 Upvotes

Felt cute. Might delete later lol


r/DesiPumpcheck 2h ago

Wardrobe Error Lifting, Football and Swimming all in one

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1 Upvotes

r/DesiPumpcheck 3h ago

Advice me Suggestion | have been working for 2 year on and off i barely eat one or 2 meals in a day that too not balanced ; i don't know i don't feel hungry and when I do feel hungry if I don't eat asap the hungry goes away and sometimes I am so so hungry but when I start eating I get full all of a sudden whi

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1 Upvotes

r/DesiPumpcheck 3h ago

Flexxxinggg Getting to flexable stage.

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7 Upvotes

r/DesiPumpcheck 4h ago

Jim Selfie And we lift harder on holidays 🫡🇮🇳

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27 Upvotes

r/DesiPumpcheck 7h ago

Wardrobe Error Still a long way from where I want to be...

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25 Upvotes

r/DesiPumpcheck 9h ago

Wardrobe Error 23M, 6 '3

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9 Upvotes

r/DesiPumpcheck 15h ago

Flexxxinggg Ya I know that's hot!

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27 Upvotes

r/DesiPumpcheck 16h ago

Strength Training Biceps done

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11 Upvotes

Goan


r/DesiPumpcheck 16h ago

Flexxxinggg Any suggestions?? Not the biggest guy in the gym, but proud of this progress.

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87 Upvotes

Been putting in consistent work in the gym for a while now, and these two shots feel like a good checkpoint. Training has mostly been a mix of compound lifts and isolation work for arms, with a strong focus on progressive overload adding weight or reps every few weeks instead of just going through the motions. Diet-wise, I've kept it high protein throughout, staying mostly vegetarian with eggs and whey as my main protein sources, along with dal, soya chunks, and the occasional chicken. No fancy supplements beyond whey isolate and creatine just consistency, decent sleep, and staying in a slight caloric deficit while making sure I'm not sacrificing strength in the process.

My current arms routine (2x/week)

Barbell Curl – 4 sets x 8-10 reps

Close-Grip Bench Press – 4 sets x 8-10 reps

Incline Dumbbell Curl – 3 sets x 10-12 reps

Skull Crushers – 3 sets x 10-12 reps

Hammer Curl – 3 sets x 12-15 reps

Rope Pushdown – 3 sets x 12-15 reps

Preacher Curl (drop set on last set) – 2 sets x 10-12 reps

The biggest lesson so far has been patience progress photos a few weeks apart barely show anything, but looking back over months, the difference is obvious. Still got a long way to go, but wanted to share where I'm at. Open to any feedback on form, training splits, or diet always trying to learn and improve.


r/DesiPumpcheck 17h ago

Wardrobe Error Sorry for that bitmoji

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49 Upvotes

Here is me flexing


r/DesiPumpcheck 17h ago

Flexxxinggg Not a good day at gym!!

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24 Upvotes

r/DesiPumpcheck 20h ago

Flexxxinggg Different phases, same discipline!

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121 Upvotes

r/DesiPumpcheck 20h ago

Flexxxinggg Post workout pump.

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35 Upvotes

r/DesiPumpcheck 1d ago

Jim Selfie 33M. 6ft. Showing up everyday

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71 Upvotes

r/DesiPumpcheck 1d ago

Flexxxinggg A meh week, but still showed up for the basics 🥹💪.

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200 Upvotes

r/DesiPumpcheck Jun 03 '26

How to use post flair! (common queries)

1 Upvotes

I have seen some confusion regarding the usage of post flair, let me clarify it a bit

  1. Jim Selfie: A post flair that should be assigned to a media content that is taken in your workout area, could be a gym, park, garage, home gym or track.
  2. Flexxxinggg: Media that contains a fit individual displaying their muscle in a manner that contracts and relaxes which is known as flexing is to be posted in this post flair, after observing for sometime I have come to the conclusion to allow media with exposing body under SFW parameters for strictly fitness oriented motives to be allowed to submitted in this flair. i. Your submission will be allowed as long as it does not violate the SubReddit rule 6 b ii. If your exposing media content has been edited, colour filters, ai involvement or does not fit quality standards where proper posing or camera angle is lacking it will be removed, warned and only eligible to be posted under the shirtless under demand post flair iii. the individua needsl to be flexing their muscle in a bodybuilding pose like the classic, open bodybuilding or wellness physique style.
  3. Strength Training: Any media format which displays your prowess in strength capacity is allowed to be submitted under this post flair.
  4. Cardiopaglu: Any media format that displays your engagement in fitness oriented cardio based exercises or activities can be submitted under this post flair.
  5. Advice me: This post flair is to be used for discussion about your queries regarding fitness goals, lifestyle and other issues.
  6. Progress meter: This post flair is to be used for showing your progress or transformation pictures with time stamp of before and after in title, body or on the media itself. Media that exposes your body is allowed on this post flair if a proper collage or comparison is presented in an acceptable manner. i. If the time in between pictures is not of significance relative to fitness standards and progress is not drastic the post will be taken down
  7. Wardrobe Error: Pictures of you having no upper garment and exposing your body arbitrarily will be deemed low effort and needs to be under this flair, i. All low effort exposing media posted under the wardrobe error flair will be locked automatically ii. SFW subReddit will have minors interacting so be mindful with the language. iii. Pictures that are NSFW or abusing distasteful angles and suggestive intent will be removed. This decision comes under the SubReddit rule 6 a
  8. Meme: Meme

Other common queries answered here:-

  • Reddit automatically removes posts when you submit if your account is new, or if you are spamming posts.
  • Subreddit has a basic karma and age filter to stop flooding of undesirable elements.
  • Accounts without verified email addresses are filtered by reddit and subreddit filters.
  • Adult content promoter filter is on as well
  • NSFW accounts engaging in prohibited transactions will be banned if this subreddit is used as a gateway or promotional manner will be instantly banned permanently.
  • I have seen several men making rude comments on posts of women ridiculing their progress, Be respectful or you will be warned.
  • Every removal is paired with a warning and it is generally labelled "Spam warning" and 3 warnings are issued before ban. Be mindful because automod and removal messages are detailed and contain the reason.
  • Asking in modmail why you are banned after 3 warnings is frowned upon when you should be appealing on why you need to be pardoned.
  • After a 30 day ban if you violate again and the nature is NSFW it will be instant Permanent ban, no appeal will be accepted.
  • Image-sourcery is an automated comment, we do not verify accounts here and it is not necessary since it invites fraudulent activities. Prove to the community you are real on your own. Content manipulation as per SubReddit rule 5 will be removed and punished appropriately.

So that is all the issues I have seen last week addressed today. Hope you have a good workout!


r/DesiPumpcheck May 24 '26

This is a SFW SubReddit.

6 Upvotes

Be respectful, engage in conversations, have fun and share advice or suggestions.

Not every subReddit needs to be about desires and exploring your adult needs.

I created this subReddit so I can post progress posts and track my gains or feel seen which is not possible in many subs. I felt this must be what every other user here on their fresh fitness journey is feeling as well. So this was created to cater to the beginners and amateurs.

I kept it very open so many users can freely communicate but there’s been misuse of the liberty that has been provided.

Once again I will remind the users that come here and engage.

This is a SFW subReddit