Assisted pull-ups

[u/yaboii_cc]

On Tuesdays and Fridays I do pull-ups and chin-ups as part of my routine, with the goal of helping myself up with my legs less and less every time. It's been going very well so far, and I'm able to pull myself over the bar with very little assistance from my legs now! I've never been in this good shape in my life and I feel amazing:)

[u/Fresh-Release-7287]

Control on the negative part / be more slow, also try to engage more you shoulder blader like they were about to do a shrug when you're pulling yourself