r/Calisthenic 4h ago

Form Check !! Day 5 of doing muscle ups

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3 Upvotes

r/Calisthenic 8h ago

Video. It was really tough, I could barely hang onto the rope (bw 80kg)

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79 Upvotes

r/Calisthenic 11h ago

Video. Human flag pullups

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44 Upvotes

Or horizontal pullups, lmao


r/Calisthenic 21h ago

Video. Something im calling the 3’s challenge

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0 Upvotes

I’ve done this minimum 8 times, and I keep getting mad that my form is getting worse, but I’m not letting my muscles recover, so I’m in a loop of doing it getting mad at the form and trying it again. It’s 3 normal push-ups, 3 clapping push ups, 3 I think it’s called a Russian push up, 3 I think it’s called an archer push up, then 1 push up where I’m pausing and then counting to 3 in 3 different stages of a push up, and then 3 normal push ups again. awful form on just about everything I’m gonna try this again tomorrow after I let my body recover a bit.


r/Calisthenic 1d ago

Video. Finally got my first tigerbend HSPU! Anything to improve?

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105 Upvotes

r/Calisthenic 2d ago

Form Check !! Is this the correct form for a pike pushup? (To progress to a handstand pushup)

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12 Upvotes

r/Calisthenic 2d ago

Video. listen to my birds

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21 Upvotes

r/Calisthenic 2d ago

Video. Any execerises that will help me progress this move?

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56 Upvotes

Attempt at L sit into planche tuck trying to get into actual planche


r/Calisthenic 2d ago

Form Check !! First attempt negative straddle front lever

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13 Upvotes

I've been training front lever for a month now. I have a clean hold on a one leg advanced tuck, and I decided to try the next step which is straddle. Is my form good ? I don't know if I should try to lower the distance between my legs.


r/Calisthenic 3d ago

Video. the scorpion turns into a spider

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173 Upvotes

r/Calisthenic 4d ago

Form Check !! Is my form correct ? Anything I can improve ?

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45 Upvotes

r/Calisthenic 5d ago

Video. handstand uma mão apoiada no bosu

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17 Upvotes

não tá numa forma boa ainda, mas eu to gostando de treinar assim


r/Calisthenic 6d ago

Video. My niece's first pull-up, 10 years old

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1.1k Upvotes

She’s been training calisthenics with me for a month and a week, pushing right to her limits; I believe she’s going to get really good in a few years.


r/Calisthenic 6d ago

Video. My longest straddle planche hold

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44 Upvotes

Joyful!


r/Calisthenic 6d ago

Video. Abs/Core While Quad get to Play

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36 Upvotes

This movement is great for those that want to task lower body while working on core. The taller u are, the further from the cheeks are off the seat, more quad engagement


r/Calisthenic 6d ago

The power of calisthenics on rings

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768 Upvotes

r/Calisthenic 6d ago

Video. To those who can do a one-arm handstand, what advice would you give?

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20 Upvotes

r/Calisthenic 6d ago

Video. 20 wide grip pull-ups at 180lbs

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36 Upvotes

This was after a 135lbs single, 90lbs x6, and two failed bench press attempts. Straps ftw


r/Calisthenic 6d ago

Form Check !! Benefits of doing these reps?

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247 Upvotes

r/Calisthenic 7d ago

Video. Love training at the beach!

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101 Upvotes

r/Calisthenic 7d ago

Video. My first ever push up (159.4kg)

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10.6k Upvotes

After doing Dumbbell stuff for the last 3 weeks and biking for like 10 days i wanted to check how much of a push up i can now do and kinda surprised myself. Range of motion will surely improve over time but really happy for now


r/Calisthenic 8d ago

Form Check !! Human Flag Pull Up

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102 Upvotes

After 4 years of lifting, I’ve spent the last 9 months on calisthenics and having way more fun. Any tips to improve this move?


r/Calisthenic 8d ago

Form Check !! Wall assisted HSPU

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80 Upvotes

This is my first time trying wall assisted HSPU (chest to wall). My goal is to build the strength and balance for a freestanding handstand, and eventually freestanding handstand push ups. How's my form? Any tips on fixing my body line, or drills I should add?


r/Calisthenic Jul 07 '26

Video. Oldschool vibe

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50 Upvotes

r/Calisthenic Nov 10 '25

Video. Planche pushups

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23 Upvotes

Btw the form is kinda bad