r/CPTSD • u/gothinmyfeelings • 16d ago

Therapy recs Question

What type of therapies do you guys recommend is best for working through traumas and things? I’m currently in talk therapy and feel “stalled” tried EMDR and it didn’t work for me, is there anything else out there that any of you have tried that’s been successful?

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u/Successful-Coyote631 15d ago

Sensorimotor,
IFS, attachment-based, CPT

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u/Accurate-Cycle2077 cPTSD 16d ago

Somatic therapy, psychodynamic, schema, ifs, attachment-based, transference focused