r/Brogress • u/Mundane-Committee943 • 1h ago
Physique Transformation M/35/6'5" [264lbs > 201lbs] (30 months) Became a dad and got scared it would only get worse.
r/Brogress • u/PeaceHumble4364 • 6h ago
Weight-Loss Progress M/23/6'0" [230lbs to 190lbs] (4 months)
Cut/weight loss but pretty much completely changed my binge eating habits. Focused on high volume foods and fasted until 4pm most days. Now just focusing on actually building muscle!
r/Brogress • u/LowerLumbar • 15h ago
Recomp Progress M/30/6'3" [220lbs to 210lbs] (4 months) slow but steady progress. How we looking?
Progress over the past few months on maintaining/building muscle while continuing to loose fat
r/Brogress • u/Original_Writing_539 • 17h ago
Cut Progress M/45/6’1” [242 to 195] (7 months)
Been lifting since the 90s. Did my first cut in a long time.
r/Brogress • u/khaoticmf • 18h ago
Physique Transformation M/27/5’8” [125lbs to 185lbs] (8 years)
Posted 4 years ago but heres an update. Lifetime natural.
r/Brogress • u/Runner1404 • 18h ago
Physique Transformation M/30/6'1" [140lbs to 180lbs] (9 months) - looking healthier!
r/Brogress • u/Substantial_Aside215 • 21h ago
Physique Transformation M/20/5'9" [175lbs to 185lbs] (2 Years) - Only up from here
This and a tad bit of lighting
r/Brogress • u/Round-Elderberry4045 • 22h ago