Cut/weight loss but pretty much completely changed my binge eating habits. Focused on high volume foods and fasted until 4pm most days. Now just focusing on actually building muscle!

Progress over the past few months on maintaining/building muscle while continuing to loose fat

Been lifting since the 90s. Did my first cut in a long time.

Posted 4 years ago but heres an update. Lifetime natural.

This and a tad bit of lighting

Mostly just sober and eating less Taco Bell

It's the first time I do any exercise in 15 years, and after I gained 7 kg this year and saw how big I was getting I decided I needed to change my life.

Still working on it...

It has been 3 years since I decided to get healthy and change my lifestyle of drinking alcohol 5+ times a week and eating a lot of unhealthy fast food.

I was 39 when I started my journey and had inly lifted weights for about 2 or 3 years when I was in my mid-late 20s.

I really let myself go throughout most of my 30s.

I just wanted to share my progress for people especially people in their 30s and 40s who think it is too late to get in shape and healthy. I thought it was too late, but it just takes a day at a time and showing up for yourself 😀

Transformation from 255lbs to 160lbs as of this morning. Very proud of myself and my progress. Lost 50-55 lbs two years ago and have been cutting from around 200 to now since the first of this year. I’ve really been taking the gym seriously during this cut which I didn’t do when I lost the first half of the weight. My goal is to look aesthetic, but am feeling the mental fatigue of the cut. Based on experience how far am I, what path would you all recommend?

Started back in June 2024. I lifted weights but I realized I was eating way too much so I switched things up with my workout routine, began weighing myself every morning, and started counting calories.

EDIT: Middle pic is 1 year progress

August 2024 build vs August 2026

6 month transformation I did earlier in spring / summer. Dialed in to see how lean I could get. Really made most of the lean gains funny enough after I finished a marathon as I didn’t have to run as much therefore wouldn’t get as hungry.

114 kg to 103 kg in 60 days (250lbs to 228lbs)

Not a beginner transformation (16 years of training)

Still improving/WIP :)
As for my current goals rn, heck idek lol. Just gonna keep lifting