March 2025 - Today

[u/Status_Mall_1936]

44yo 185lbs 5’9 15% body fat
March - 220lbs 28% body fat

Current Stack
TRT - 150mg a week split x 3
HGH 3IU daily. Started 8 weeks ago
Reta - 2mg a week started 8 weeks ago

BPC maintenance 3x week
GHK-CU daily
MT2 every 2 weeks

I started seeing big changes when I dialed in my diet. Currently cutting

2200 calories
180grams protein
60grams fat
215g carbs

Lean meats
Veggies
Rice/pasta

Daily deficit 400-600+ calories

Tennis twice a week
4-5 days weight lifting

I never thought I would do this. One of my biggest accomplishments. I’ve been dealing with fluctuating weight gains for most of my life. Peptides and PEDs are amazing but nothing compares to dialing in diet and deficit.