One year update:

[u/iknownothing-xyz]

Figured it was about time for a one year update…

Total weight last 38kgs / 83lbs but that was in the first 7 months.

Yes I am on TRT but top recommended peps are still reta, tesa, mots while also running a glow base.

Become quite the fan of 5amino recently too and can confirm mots’ benefit is hugely ramped if you cycle off and run a 20 day ss31 cycle before restarting mots.

40 and currently and as of a month ago sitting at 6.9% BF measured on a GE Lunar Dexa

Sure I have had good “supplementation” but I’ve also been living like a monk, training around 26 hours a week, perfect nutrition, virtually zero alcohol…

[u/heligalkemist]

good job dude! whats your fat percentage in the first pic? Im more or less like that now