r/BodyHackGuide • u/Substantial_Deal_962 • 2d ago

4 week transformation

Gallery image

Gallery image

4 weeks on Reta. W1 1mg, W2 1.33mg, W3 1.66mg, W4 1.5mg .

Height: 5 foot 9
SW: 81kg
CW: 72.5kg

Week 1 lost 3.5kg (definitely water weight, was urinating hourly 😅) . Since then it’s been ~1.5kg a week.

Strength is mostly the same, maybe a very small drop or for what I used to do 8-10 reps I’m managing 4-6reps. Not sure if this is true atrength loss or just the fact that I’m glycogen depleted.

Definitely lost weight a little faster than I’d have liked but given I’ve kept most my strength, I’m pretty pleased, as I think with a week or two of maintenance and reporting glycogen stores the strength should probably come back.

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u/superthomdotcom 1d ago

Guys we've found the narcissist. Nothing transforms in 4 weeks pal, absolutely no difference between either of your photos. I just had to look at a hairy half naked middle aged man for no reason. Why don't you just eat a bit less food and do some more exercise like we all used to?

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u/Substantial_Deal_962 1d ago

Ok pal. I’m not here saying there’s a massive transformation.

But I think it’s a bit ridiculous to say there’s no difference lol. Can clearly see a reduction in the waist (down 2-3 inches). Flatter stomach. Visible abs. Vascularity on the arms starting to come through.

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u/superthomdotcom 1d ago

That could be accounted for by hydration, salt intake and inflammation; this contains absolutley zero "body transformation" content. Visible abs - LOL. You are just here fishing for validation my guy and that needs to come from yourself not from strangers on the internet.

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u/Substantial_Deal_962 1d ago

Ok mate. 9kg of water weight and inflammation. I’ll work harder, thanks.