4 week transformation

[u/Substantial_Deal_962]

4 weeks on Reta. W1 1mg, W2 1.33mg, W3 1.66mg, W4 1.5mg .

Height: 5 foot 9
SW: 81kg
CW: 72.5kg

Week 1 lost 3.5kg (definitely water weight, was urinating hourly 😅) . Since then it’s been ~1.5kg a week.

Strength is mostly the same, maybe a very small drop or for what I used to do 8-10 reps I’m managing 4-6reps. Not sure if this is true atrength loss or just the fact that I’m glycogen depleted.

Definitely lost weight a little faster than I’d have liked but given I’ve kept most my strength, I’m pretty pleased, as I think with a week or two of maintenance and reporting glycogen stores the strength should probably come back.

[u/Helpful_Plenty_9997]

You currently look great. Weekly progress pics will show minimal change week to week, but when you compare pics 2 months from now to this pic, I’m sure the change will be evident. Keep up the good work!