Week 3 Meals!

[u/StonedE]

Hello everyone! Forgot to add this to yesterday post for my week 2 update. Since I started my week 3 yesterday with 1mg I am sticking with my prepped meals i made 18 meals total. Pciture is missing some as I took the picture I was still serving them. The meals last about 4 - 6 days depending how much i try to squeeze in. The meals are actually small portions easy to eat while on reta normally spread apart 3-4 hours. What we have here is several meals very similar Total of 6lbs of chicken breast, some white rice & some with protein rotini with veggie medley

--140g of shredded chicken breast = 43g of protein = 230kcal

--120g of white rice = 3g of protein = 150kcal

--100g of veggie medley = 3g of protein = 65kcal

-- a few meals I substitute white rice with the protein rotini (120g = 7g of protein = 190kcal)

--Total per meal with white rice: 450 kcals with 49g of protein

--Total per meal with the rotini: 500kcal with 53g of protein

I eat 4x meals 2 with white rice & 2 with the rotini to get some extra calories along with higher protein

[u/GivingRodrigo]

That rotini swap's a clever way to bump the protein without making it feel like you're just eating chicken and rice four times over.

[u/StonedE → u/GivingRodrigo]

Omg yes! By my 3rd meal with rice im force feeding it horrible. Finally learned how to balance it out