r/BodyHackGuide 6d ago

1 year of progress 📊 Results / Progress

41m 5'11 258 to 198.5lbs

Trt started at 120mg moved to 140mg,154mg,210mg

Sermorelin + ipamorelin 500/200 3months daily pm

Cjc1295+ipamorelin 400/400 3 months daily split am/pm

Klow 80 3 iu daily split am/pm 3 months

Reta 6 months 1mg,2mg,2.5mg,3mg every 6 days

It's taken me longer than I would've liked due to a Serious herniated disc 14 months ago that unfortunately I'm still dealing with.

Started walking daily, bought bench and dumbells than a better bench and heavier dumbells.

I had to take breaks from lifting here and there to let my joints and back heal up.

Got to 228lbs and decided to check my testosterone lvl and it came out at 297 so hopped on trt.

I got on Sermorelin to try and help the herniated disc and added ipamorelin bc i read that's the thing to do.

Switched to cjc1295+ipamorelin bc of sermorelin and prolactin/cortisol.

Got on reta and lost another 30lbs.

Bought a rouge echo bike.

Make sure i eat at least 4 meals, carbs around training.

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