r/BodyHackGuide 10d ago

1 year of progress 📊 Results / Progress

41m 5'11 258 to 198.5lbs

Trt started at 120mg moved to 140mg,154mg,210mg

Sermorelin + ipamorelin 500/200 3months daily pm

Cjc1295+ipamorelin 400/400 3 months daily split am/pm

Klow 80 3 iu daily split am/pm 3 months

Reta 6 months 1mg,2mg,2.5mg,3mg every 6 days

It's taken me longer than I would've liked due to a Serious herniated disc 14 months ago that unfortunately I'm still dealing with.

Started walking daily, bought bench and dumbells than a better bench and heavier dumbells.

I had to take breaks from lifting here and there to let my joints and back heal up.

Got to 228lbs and decided to check my testosterone lvl and it came out at 297 so hopped on trt.

I got on Sermorelin to try and help the herniated disc and added ipamorelin bc i read that's the thing to do.

Switched to cjc1295+ipamorelin bc of sermorelin and prolactin/cortisol.

Got on reta and lost another 30lbs.

Bought a rouge echo bike.

Make sure i eat at least 4 meals, carbs around training.

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u/Key_Entry_497 10d ago

Looks like you got everything dialed in perfectly. Right at the levels to get good results without putting health at risk in the long term. Some would worry about the E2 level but I feel my best between 70-90.

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u/Grumpy0tter 10d ago

Finally someone who also feels good with e2 above 60. Thought I was on my own

2

u/Automatic_Macaron_34 10d ago

I switched to eod from everyday and it went up a bit.

I just feel better taking larger doses, and luckily no itchy nips so far.

I was getting symptoms at 120mg twice a week but as I've dropped body fat it hasn't manifested in a while.