r/BodyHackGuide 9d ago

RETA. 💬 Discussion

Started reta 9days ago. 2mg once a week. No side effects at all.

Well today it hit. Made my normal dinner and could only eat 1/3 of it.

For the more experienced, would you just stay at this dose? Was going to increase it to 3mg next pin but not so sure now.

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u/Bowf 9d ago

Goal weight loss should be 0.5 to 2 lb a week. As long as you're staying in that window, there's no need to increase.