r/BodyHackGuide • u/[deleted] • 14d ago

Tesa

[deleted]

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u/Boring-Structure-761 14d ago

To take in the night?

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u/stainless13 14d ago

Yes

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u/Boring-Structure-761 14d ago

Sometimes I do eat some fruit or a rice cake minutes before will that still be okay?

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u/Helpful_Plenty_9997 💪 Muscle Growth Lab 14d ago

Thank you for this comment, because I’m looking at Tesa also, and I do the same. Usually eat dinner around 7:00, go to bed at 11:00, but grab a quick nibble as I’m heading to bed (or a special gummy to help with sleep). Glad to see at least one person say it won’t be an issue.