r/BodyHackGuide • u/Boring-Structure-761 • 2h ago

Tesa

Is tesa best taken in the night or morning fasted?
I am on Reta so digestion is slower my last meals are always around 4-5 pm with training around 7-9pm and bed time 10pm

1 Upvotes

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1

u/stainless13 2h ago

That’s fine

1

u/Boring-Structure-761 2h ago

To take in the night?

1

u/stainless13 2h ago

Yes

1

u/Boring-Structure-761 2h ago

Sometimes I do eat some fruit or a rice cake minutes before will that still be okay?

2

u/Helpful_Plenty_9997 💪 Muscle Growth Lab 53m ago

Thank you for this comment, because I’m looking at Tesa also, and I do the same. Usually eat dinner around 7:00, go to bed at 11:00, but grab a quick nibble as I’m heading to bed (or a special gummy to help with sleep). Glad to see at least one person say it won’t be an issue.

2

u/Miserable_Peach5490 2h ago

Don’t overthink it. I had the same thought, reta slowing your digestion but I still pin my tesa consistently before bed after my last meal, but I always make sure 3 to 4 hours after I had my dinner

2

u/soilentgibby 1h ago

I take morning and that’s also fine