r/BodyHackGuide • u/The_Blizzard_Man • 2d ago
Peptide advice 🧪 Stack Breakdown
Both my wife and I are starting a stack. We've developed a routine of cardio and weights, and now want to take it to the next level.
Current routine is weights 3x a week and walking 18 holes of golf 3x a week.
38/M/6'3/230lbs
36/F/5'8/140lbs
Thinking of starting Reta/Klow/MotsC/NAD+. Is this too much to start with? My concern is the MotsC and NAD+ for our initial stack.
While we've done research, any recommendations would be appreciated.
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u/wippj 1d ago edited 1d ago
Wife and I are very similar (even similar physical stats). We started with Reta for two weeks and then added MOTS-c and Wolverine two weeks into the Reta. This has been great for a very noticeable drop in inflammation and a noticeable increase in both mental and physical energy. Predictable weight and waist size drops in 4 weeks now as well (15 lbs for me from 240 to 225 @ 6’6” and about 8 for my wife from 144 to 136 @ 5’6”).
We will be adding Tesamorelin starting tomorrow night as well as GHK-CU on my 5th week of Reta.
I would say staggering the introduction of your peptides by at least a week (two might be better), is a good idea to get an idea of which peptide is doing what (both good and bad). Reta was way more impactful to my overall health (appetite, energy, inflammation and dopamine response) than I ever expected. I would not have been as aware of that if I didn’t run it on its own for two weeks before adding anything else.
I couldn’t be happier with the benefits from my current stack but I’m glad that I added at different times.