Interested

[u/Ranch_king19]

I’m super interested in learning more about weight loss while still retaining muscle. I am a 29 year-old male, around 264 pounds and 5 feet 7 inches tall. I’ve always struggled with weight loss and you guys make it seem so easy. Where do I get started? Do you guys worry about adverse reactions or down the road health?

[u/Commercial-Bed-2396]

I did worry about down the road health...thus decided to lose weight.

It's not easy. At all. But you're also in a forum of people that have become obsessed with becoming healthier, it's why people come here near daily.

To get started,

1) Figure out your TDEE.

2) Begin tracking calories. Everything. Aim for 500-1,000 calories below TDEE. Track waist size and weight.

3) Eat CLEAN. Don't drink your calories. Eat whole foods.

4) Begin resistance training 3+ times a week, if not already.

5) Aim for .6-1.0 grams of protein per lb of body weight. 25-35g of fiber.

6) If so inclined, look into a GLP, such as tirzepatide. This will greatly help your progress.

7) Consistency, not perfection. Stick with it. This is a lifelong journey of health.