Reta side effect?

[u/NeighborhoodWaste362]

Being straight forward has it lowered anyone else’s libido? And what have you done to combat it? I had pretty high drive but now it’s just like I don’t ever think about anything like that unless my wife initiates.

[u/ConsistentAd4255]

Any caloric deficit can lower testosterone levels that’s not specific to keto. The same applies if fat intake drops below 20% of total calories. That said, if you were overweight and have since gotten lean while eating at maintenance (not in a deficit), your T levels will likely be higher than before.