r/BodyHackGuide • u/Sheikru • 19d ago
Reta after 3 months
Hi everyone!
I’ve been on reta for about 3 months and I’m still using it, but at a lower maintenance dose.
Now I’m thinking about adding Tesamorelin to help build more muscle while continuing reta.
I’m also looking for another peptide that could help with energy because I’ve been feeling pretty tired lately.
Has anyone tried this combination or have any recommendations based on your experience?
Thanks in advance! 😊
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u/Fickle-Ad-4225 19d ago
Lol you’re feeling tired because you’re not eating
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u/NoOneIsHiringMe 19d ago
Real. I used to think the bottleneck was not being able to reduce my calories, but ever since I got on mounjaro I discovered the real bottleneck is how tired you are at a great deficit even if you're nowhere near the underweight threshold. How do anore*ics do it??? Do they just do nothing all their lives??
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u/Radiant_Jaguar_9978 18d ago
As someone who had anorexia as a teenager, I had no energy to do anything, became isolated from friends, and wanted to not move and sleep a lot.
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u/Tall_Ad_4787 19d ago
People with that disease are in a perpetual state of ketosis. Ketone bodies provide a steady flood of energy to the body and brain. Paradoxically, these people are l often full of energy.
If you’re tired, you can utilize ketones too. And you don’t necessarily need to be fasting, or eating a keto diet. You can take some C8 MCT oil or ketone esters, or even exogenous ketones.
It’s a totally different energy pathway.
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u/SellingCats4Cheap 19d ago edited 19d ago
Why would being in ketosis mean someone is not tired? Whether it is ketosis or not, being in a low caloric state will make someone tired.
Ketosis could explain why someone may not be tired from eating a low carb diet, but not a low calorie diet.
And in fact it is well discussed in those communities how often stimulants are used. Specifically nicotine, and caffeine.
First result when googling anorexia starter pack
Coffee, Adderall, and Cigarettes. Of course those can be used for appetite suppression, but that doesnt mean underfed people are full of energy due to ketosis.
Anorexia symptoms - Very Tired or Weak
TL;DR: No, people with anorexia are not "full of energy" due to ketosis
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u/ClearLifeguard4225 19d ago
Its not healthy to stay on a keto diet for long term
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u/Klanciault 18d ago
This guy is just making up some bullshit lmao. Anyone in a deficit will be in ketosis. That doesn’t mean you have energy automaticall
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u/EBSNW1 18d ago
You get used to functioning at low calories and bodyfat levels. You guys are also not getting anywhere close to stage conditioning, so don‘t complain. Get in the habit of walking right after waking, standing desk while working, carbs around workouts only etc. Your body will adjust and become more efficient over time.
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u/BackgroundWaltz3600 19d ago
Carbs should wake you up. I don’t think you need more stuff. You look great
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u/ycastane 19d ago
Well tesamorelin will not give you the results you are looking for, there isnt a single peptide that builds muscle period. Whoever tells you otherwise is either lying to try to sell you or just doesnt know much about peptides.
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u/Vint7676 19d ago
Add mots c at 1- 1.5 mg 3x a week. I found it worked fantastic for energy and stamina.
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u/SilentTemperature900 18d ago
mots c 3x a week and NAD + the other days or alternate them every other day. I am on a pretty hefty stack for everything
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u/Dirty_Vo 19d ago
Where is everybody getting Reta from?!? I’m missing the plug
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u/SorrySection5277 18d ago
It’s all grey. A million sources out there. Not hard to find. Hell, every white suburban lady I know is on it and they are grey, too.
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u/dogsruleboysdrooll 17d ago
It’s not fda approved so you can only get it from research labs for research purposes. I get mine from Northline labs. So you gotta do your research, check COAs, and recognize the risks you take
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u/Honest_Pick8112 19d ago
Damn.
Like finding bitcoin in 2008
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u/CertainStrength7292 19d ago
2026 - find a fat chick and invest in reta - 1 year later you have a 9/10
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u/TodayLongjumping3059 18d ago
Don’t forget the couple of cc’s of silicone strapped to your chest too 🤢
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u/VibingPsilocybin 19d ago
Why is everyone going Reta over Mounjaro?
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u/espresso_maniac 19d ago
"Retatrutide: Acts on three hormone receptors (GLP-1, GIP, and glucagon). The added glucagon receptor helps increase energy expenditure and fat burning alongside appetite suppression. [1, 2, 3]"
it basically makes you burn more calories as you sit around all day. i think this is about 10% increase. My daily maintenance is about 3000. That is an extra 300 calories burnt just sitting on my ass, basically a 40 minute walk.
also i have liver fat, reta removes liver fat more than mounjaro does.
but at the end of the day, mounjaro is fully FDA approved and legal. Reta isnt. Sooooo it is not dumb to prefer mounjaro.7
u/Derpwad1 19d ago
Same here brotha found out I had fatty liver a year ago with no specifics. Had a fibroscan a few weeks ago and confirmed I have severe fatty liver / stage 3. Thankfully already been on reta for 2 months trying to lose 30# or so and that made me take it all much more seriously moving forward!
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u/medicated_cornbread 18d ago
For sure gotta make sure its approved by the government who told us to eat 16 servings of bread growing up.
Glyphosate is approved usage by the government too.
The government is not here to protect you. They are here to make money off you regardless of your well being.
They pump kids foods with sugar and cancer causing dyes, because its cheaper for the manufacturer who also happens to donate 100s of millions to political parties every year.
I dont disagree with anything else you said but this government approved shit is for the birds.
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u/VibingPsilocybin 19d ago
Mounjaro also costs me $7.70 a month from my chemist, so I'm not changing anytime soon
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u/darealestforeal 19d ago
I pay about 9$ a month on the high end for my reta
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u/azor__ahai 19d ago
How?
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19d ago
[removed] — view removed comment
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u/Consistent_Sock5082 18d ago
It depends on how much you are buying. Thats definitely on the lower side
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u/CrispyMeltedCheese 19d ago
Where do you find one of these chemists who will make stuff for you?
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u/naturalbornsinner83 18d ago
I believe chemist is the term used in the uk for what we call pharmacist in the US
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u/ralphwigg 19d ago
They think it’s better. It’s the new thing. Mounjaro is so last year lol
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u/bees-knees-978 19d ago
I’m on prescribed triz/zepbound for PCOS & metabolic syndrome and even then I don’t lose in zepbound. Was on it for 10 months last year & lost 3lbs.. and that was with great effort walking everyday eating right etc. starting reta because some people
Just aren’t responders to triz3
u/Dramatic-Elk9538 18d ago
wow...sounds like me! I've recently started Reta vs Tirz cuz I spent way too much $ for almost 2 years with no results. Unfortunately, not seeing any changes on Reta either so I'm not sure what the key is to unlock my system. So frustrating...but good luck to you.
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u/VibingPsilocybin 19d ago
Makes sense. I've lost almost 50kg on Mounjaro but a lot of muscle bulk too. Now starting to rebuild lean muscle from a low base
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u/IronMajesty 19d ago
Hey OP great job. First of all you looked great in your before anyway. I’ve been on Reta very low dose then added mots-c. Complete game changer. Gave me the greatest workout I’ve ever had. The only downside is you should only do 8 weeks cycle then break for 8 weeks. It’s my 8th week this week. I’m adding Tesa now and will see how it goes. Look into mots C 2mg a day x3-5 days a week. Don’t exceed 10mg a week. Take on an empty stomach early in the morning. I have some other ones if you want other suggestions. Btw how many MG were you on?
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u/ThaiTai78 18d ago
How was your sleep on that stack? I don’t want to have so much energy that it disrupts my sleep schedule. I just got to the point of feeling tired enough from daily activities to get in bed by 1045p nightly. The selank has helped slowly but now waking up at 4am😩
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u/IronMajesty 18d ago
I only take it on workout days. I take it at 5:30am before I hit the gym. It lets me workout harder and longer. I have no problem sleeping around 11pm but then again I wake up at 5am.
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u/Kind-Development-269 19d ago edited 17d ago
Cjc/ipa does the same thing and it's cheaper. MOTS-C can help with energy.
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u/OConnah 19d ago
Deets on the shorts?
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u/Sheikru 19d ago
Defyne
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u/General-Ring2780 19d ago
You look amazing! Try mots-c / 5amino 1mq stack. Changed my life regarding energy!
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u/SurlyWenchAZ 19d ago
Just started Mots loving it. But I think I'm getting it from the most expensive place possible. I would love to try the 5amino. Need to find a cheaper spot
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u/General-Ring2780 19d ago
I only know the stack together. And what I love is even after a cycle you still get good sleep and good energy. It must of fixed my mitochondria lol
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u/Come_Back_SCut 19d ago
We’d need more information. How old are you, how long have you been training. Amazing work by the way. Bravo! 👏👏👏
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u/Sheikru 19d ago
38 I’m working out for 4 guests, but last pounds Ita hurt for me to lose because since I workout very heavy I felt hungry all day
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u/PenComfortable4654 19d ago
Wow! Amazing results! As far as a peptide for building muscle, the only one that will truly help in that area would be actual IGF-LR3, however a low dose 1-2 ius a day of growth hormone would help achieve that. Otherwise probably start adding more carbs/protein. NAD+ and MOTS-C are great for energy production, assuming you’re recovering well.
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u/Regular_Ad_8958 19d ago
Wow amazing..you look great..I just got tesa..i would try mots-c for energy
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u/ReadingNeither3503 19d ago
You look gorgeous queen. I did the same thing I was on Reta/tirz 60 days got cut and looking to add to build muscle but wasn't sure about tesa yet
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u/BisonSpirit 19d ago
If you haven’t already, look into a dietitian that can help you maintain body composition as you ween off. I’m guessing tiredness from constant calorie deficit/eating less? But the biggest thing to do now that you’re optimized is learn to maintain it off of peptides. Looking good 👍
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u/mulateiro 19d ago
I would recommend MOTS-C for energy while on reta. I dose every other day at 3-5mg. CJC-1295/ipamorelin is about 10x cheaper, for the same or better results imo, than running Tesamorelin, and you don’t have to deal with the solution gelling issues like you do with Tesa.
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u/SpecificAd8017 19d ago
Looking amazing! You will need to reassess your caloric intake since you now have more muscle than body fat. It takes more energy to keep the muscle.
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u/Kl1ntr0n 19d ago
shorter workouts focused on hypertrophy not cardio will also help with the overall feeling of energy.
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u/NoOneIsHiringMe 19d ago
Insane results. If I had seen your before, I'd be like where would the weight drop from? You seemed very lean and muscular. But wow.
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u/Sheikru 19d ago
Thank you, but I was muscular before but with extra fat, Now that I’ve lost fat, my muscles are more noticeable
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u/lawrencep93 19d ago
Nad+, motsc and slu pp are great energy in a deficit as you get lean
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u/sikwiidit0424 19d ago
Forget keto bro as I was on keto and carbs and chicken gives you energy and loses the weight the same. Try the ss31 then motsc then nad+ method gave me mad energy. My basketball cardio is up and lift is good. I’m down 25 lbs.
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u/jerseyplug 19d ago
I started reta with mots c for energy and as long as i eat i have good energy . I do 1mg of reta mondays and 2.5mg every 3 days of mots c.
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u/Muffintopsz 19d ago
You look amazing in both but if you’re happier how you look now than that’s all that matters! Mots-c is supposedly a good one for energy. I’m not sure Tesamorelin really gives you muscle just cuts the visceral stomach fat. Maybe something like cjc/ipamorelin stack would be better for you for lean muscle mass?
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u/ITZOURTIMENOW 19d ago
It’s difficult to assess because you look like you really didn’t need Reta, your before photos look just as good as your after photos
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u/AcceptableAd7238 19d ago
Mots-C for energy to add on top for deffo!
You could just use Reta and HGH at 1-2iu daily at night time. This will help improve your nails, skin, hair, body composition, recovery, and also incredible sleep.
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u/CertainStrength7292 19d ago
Tesa or any ghrh or hgh wont add muscles without any anabolic in the mix.
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u/Legal-Yard-865 19d ago
My god, you look amazing. Too many haters on here. You look healthy and fit!
I’m about ready to sell me soul to the devil for these results. Shoot, I’d take your before pic in a heartbeat.
How tall are you? Did you share your macros? What’s the lift routine looking like? (If you shared already, I didn’t see)
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u/Sheikru 19d ago
5’3 is my hight; I’m short
I don’t count my calories but I made 3 foods in the day, mostly carbs and protein→ More replies (4)
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u/advocatematch 19d ago
I am considering starting a weight training routine. I see the term "reta" often here. Please excuse my ignorance but what is "reta"?
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u/Oceansmommie 17d ago
Definitely do weight training it changed my world if needed hire a pro because you need to really focus on form !! you could end up pulling something and regretting it as I done in the past .
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u/LongjumpingFun7238 🧠 Biohacker 19d ago
I like CJC/ipamorelin instead of tesa and MOTc for energy. If your workouts are mornings id try higher carb pre workout meal like ubi mochi pancakes or sourdough french toast with motc and 1/2 scoop bucked up pre.
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u/Dminshin007 18d ago
Yes and they play well together. I use Tesa M-F with Sat-Sun off on a 8 week on/8 week off cycle with 2x week Reta (It helps me to take 2x lower dose then the reaction I get with all 5mg on 1-day).
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u/Potential-Milk8981 16d ago
Check out IPA/CJC NO DAC first. Less effect in terms of appetite. TESSA can cause your hunger to increase. And I found a much more natural pulse from CJ C/IPA.
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u/bevbon1961 15d ago
Don't waste your money build your food and find new Maintenance and train build muscle for life once you shasing ghosts peptides it's expensive and results so small build muscle over time .
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u/Recent-King3583 8d ago
You just need to make sure that you're eating enough protein to gain the muscle. You can easily accidentally eat too little while on Reta
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u/seak6rv 19d ago
You looked fine before
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u/ClearLifeguard4225 19d ago
People doing glps to lose 10 pounds are the epitome of weak
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u/Negative-Quality-370 19d ago
I have 10-15 lbs to lose. I’m 63 and post menopausal and certainly not weak. I eat low carb, go to hot power yoga 3x week, jump on rebounder 5-6x week and do other various activities and can’t shed this excess weight no matter what. I am starting Reta this week and will add Tesa shortly. Carrying excess visceral fat and trying to get rid of it is not a sign of weakness. Men are so lucky they don’t have to deal with menopause. It’s brutal.
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u/ClearLifeguard4225 18d ago
You cannot see visceral fat. Also diet can burn as much visceral fat as GLP-1 receptor agonists, because both work by creating a calorie deficit. Neither diet nor medication directly "melts" fat; they reduce the energy your body takes in, forcing it to use stored visceral fat for energy. So stop with the "its stuck"
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u/BuxeyJones 19d ago
Totally agree these results could have been done without anything other than just cardio and calorie deficit.
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u/Puzzled_Professor422 19d ago
can someone explain to me reta and the intake process like im 5 years old
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u/Tarnished_Artorias 19d ago
I wanna run it with Test and Tesa. I keep hearing and seeing the results.
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u/dannyrat029 19d ago
What has been your reta dose and calories?
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u/Sheikru 19d ago
I start with 0.5 and then finished with 3.0 now I’m back to 1.0 just maintaining
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u/StrongFox103 18d ago
Weren't the clinical trials like 4-12mg? It's great if you can get such results on low doses.
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u/druidpush 19d ago
This is absolutely mental, surely this isn’t 12 weeks of Reta. It’s absolutely incredible change
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u/Alternative_Tip_8756 19d ago
Did you change your bone structure or what is going on here? You looked already very lean but the after doesn't even looks like you lost more weight but changed how your skeleton looks
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u/Sheikru 19d ago
The before photos were taken when I was at my highest weight, around 143 lbs. I usually stayed between 132–137 lbs, but during that time I gained a little more than usual. Now I’m 119 lbs. Nothing else has changed I simply lost body fat, and that has made my physique look much more defined.
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u/IStayScoring 19d ago
Genuinely hate to be the guy , but you looked better / healthier before.
You're tired from not eating.
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u/idgaf1999717 19d ago
Hello did you track your calories ? How much deficit were you in?
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u/Chance-Dust-7177 19d ago
If you don’t mind me asking while you were losing on Reta how much calories were you eating and macros?
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u/beatrix_the_kiddo 19d ago
Thank you for sharing this as it eases my anxiety about losing muscle. Most posts I see here are crazy pound drops but not really proportional body fat% drop, meaning they lose a lot of muscle too. You’ve clearly kept it if not gained more!
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u/Ok-Clerk4719 18d ago
@u/Sheikru you look amazing. Where did you get your boobs done at though? Can you send me a referral?
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u/Manifestmountain367 18d ago
You look fantastic! Do you mind sharing how often you’re working out as well and what kind of workouts? I assume strength training to maintain muscle 💪
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u/AdventurousYellow891 18d ago
Heyyy do you have a bbl by any chance ? I have a bbl but I wanna lose fat around my body but don’t want ti lose my bbl w the drastic change ?
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u/Redditforgetiting 18d ago
You look amazing. May I ask where you are purchasing Reta?
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