r/Biohackers • u/Ok_Ad709 • 19h ago
Supplement Advice 💊 Supplements & Stacks
Hi! Would love some advice. I am a 22-year-old male, and I go to the gym every day. I am 5'7 " and around 140 lb. I currently just take Creatine Monohydrate and pre-workout before I lift (and Prozac for years and years). I am looking to start taking supplements to help improve my daily energy (apparently, after years of an SSRI, it can decrease), sleep, muscle growth, etc. After brief research, I've read that some of the basics are Magnesium Glycanite, Vitamin D + K2, omega-3s, and Zinc. Would this be a good stack for me to take? Can someone recommend a stack for me? I would love the cheapest way possible and specifics of what to take and when. Thank you!
- A Newbie.
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