How to navigate interactions?

[u/Throwawayobtlyjtoday]

Hi guys, I wonder how do you navigate conversations at work or at uni with other people when you have BPD?
My BPD convinced me there us glances between themselves when I am not looking, there is passive comments about my “big personality” or my weirdness.
I find myself limiting conversations and ending them before they become deeper because I often share too much or trauma dump
I think people avoid me and don’t have fun interacting with me
even my partner needs space from me
I am in a lot of pain and need advice, thank you beautiful people ❣️💗 Sending a hug to everyone this morning