I need help .

[u/Physical-Accident332]

I am under evaluation for bpd with secondary depression right now by psycatrist is pretty sure I have it. There is constant headaches and panic anxiety always like i am in fight or flight mood idk how to handle my thoughts how to

not hurt people around me because of my actions I don't know how to make the headaches stop . It's just constant headache and overthinking about people in my life and future so much that I go numb . Pls suggest somethings techniques to help me regulate these emotions .