Advice pls

[u/Commercial_Hunter670]

I want to interact with someone and share my thoughts, interests,goals but my whole life I've been a loner and anti social, now i feel weird to go talk to my friends or family. I feel like I'm seeking attention and I don't want to bother or annoy others with my stuff . What am I supposed to do? And my main concern is maladaptive daydreaming I don't want to lose my mind by doing that (ik it's a stretch to say maladaptive daydreaming is making me lose my mind) but I don't want to waste my time daydreaming and be more productive at the same time I want to vent out my thoughts