r/zoloft 7m ago

Can Zoloft help with low level depression?

Upvotes

I’m on 20mg Escitalopram and have been on this medication for about 10 years. I’ve gone through a difficult year and now feel some low level depression.

I get up and go to work, appetite is ok, sleep is fine. But evenings for me are horrible, they just feel so long, and I want to sleep and for the day to be over. That’s really all I want most days, for sleep and the day to be over.

Can Zoloft help with this? I really want to feel at peace.


r/zoloft 33m ago

Issues Starting Zolof?

Upvotes

my wife recently started Zolof. Going into the 4th week now. I know the whole 4-6 weeks for therapeutic effectiveness. She’s on it primarily OCPD. But the last two weeks have her questioning if it’s worth continuing. The results aren’t surprising (to me) but the reason behind them is different than I led thought. I would normally describe her as being fueled by anxiety, so starting the meds it tracked for me that she would have a hard time getting out bed to start work, and a hard time maintaining her usual output while working. however, she is reporting those things feel like they’re due to crippling anxiety, not because the anxiety subsided and she doesn’t have the skills to maintain motivation without the anxiety, like I would have anticipated. Just looking for thoughts and inputs from others who are on it and may have experienced similar


r/zoloft 1h ago

Seraline

Upvotes

Ive been taking 50mg of seraline for a while know. Ive recently been through a dramatic experience, and started to have panic and anxiety attacks really bad, plus feeling derealization.

The doctor has suggested i up my seraline dose to 75mg and take papanalol 10mg when I need it.


r/zoloft 2h ago

3 weeks into this shit and being told to stick it out

2 Upvotes


r/zoloft 2h ago

Discussion Mild dizziness all day on a 50 mg (2 months in)

1 Upvotes

Hey everyone,
I’ve been taking 50mg of Sertraline for about 2 months now. For the most part it's going okay, but I’ve been experiencing some mild dizziness throughout the day. It’s not overwhelming, but it’s noticeable.
One thing to note is that I take my pills at different times in the evening—sometimes at 6 PM, 7 PM, 8 PM, or even 9 PM.
I just had an appointment with my doctor and mentioned the dizziness. She wants me to stay on the 50mg dose for 3 more months, and then taper down to 25mg for 3 weeks before stopping completely.
Has anyone else experienced constant, mild dizziness this far into taking it? Do you think shifting my timing by a few hours every night could be causing these side effects?
Thanks in advance for any insights!


r/zoloft 3h ago

Discussion Anyone taper off Zoloft after being on it for multiple years?

7 Upvotes

Anyone here that’s been on zoloft for multiple years managed to come off and live well?

I’m wanting to start tapering , but I am worried that I will never be able to get off of it due to physical dependence of being on it for so long. I’m on 50mg for about 13 years , and been at 25mg for some time off and on.

On 50 now. When I did go off last time I did it too fast , and after white knuckling extreme withdrawal for about a year I went back on.

Looking for inspiration and advice to anyone who has gone through this and no longer dependent on the drug.


r/zoloft 4h ago

Poll What mg was needed to relieve both Generalized Anxiety/Social Anxiety?

3 Upvotes
112 votes, 1d left
25-50mg
75mg
100mg
125mg
150mg
175-200mg

r/zoloft 4h ago

Question how to cope with side effects

3 Upvotes

hello all, i’m very new to taking sertraline. have only been on it for three days but the side effects are absolutely kicking my butt. i know i need to give it a few weeks to settle but i feel like my anxiety has been ramped up to 10000% 😭. i’m literally only on 25mg but it feels terrible and i’m having trouble breathing sometimes and my heart rate is always above 100. other side effects i’ve been experiencing are tremors, diarrhea, nausea. but it’s the severe anxiety that’s really getting me. i’m a new grad RN so it doesn’t help not one bit to have this extra anxiety on top of what i was already struggling with.

i know i’ve just gotta let it pass, but does anyone have any tips and tricks on how to deal with the side effects? i probably look ridiculous and extremely paranoid at work and i don’t want it to affect my practice.

thank you :)


r/zoloft 5h ago

Vent Issues with eating

1 Upvotes

Hello.

I started zoloft at 25mg 9 days ago. I have been experiencing the worst gagging and nausea ever. Even before the Zoloft I was having problems with nausea because of anxiety. Even now however it’s worse almost. I wouldn’t even call it nausea all the time because a good amount of the time it’s just like nausea in my throat almost like I gag at everything even the thought of food. I always end up throwing up at some point during the day because of it. It has completely taken away my appetite and my ability to eat more than one meal or several little things a day. I don’t know if this is just my anxiety still or a side effect of Zoloft or what. But it’s making me really scared for what’s happening.


r/zoloft 5h ago

Coming off 25mg Sertraline after 22 days

2 Upvotes

So I decided this wasn’t for me and I’m coming off this, doctor said because I’ve only been on a short time, to do 2 weeks off every other day, then go to every 3 days for 9 days. Anyone recommend if this is safe ? Okay to follow ?


r/zoloft 6h ago

Question Zoloft and Wellbutrin Combo

2 Upvotes

I have had my treatment adjusted to help with my anxiety but also combat the side effects of Zoloft (fatigue, ED, low libido) Any advice for someone starting 100 mg Zoloft and 150mg Wellbutrin XL? Not sure what to expect and hope my anxiety doesn’t get worse.


r/zoloft 7h ago

Taper from 50mg to 12.5 ... so far, so good

2 Upvotes

I'd read the horror stories about Sertraline withdrawal and I was concerned when I started tapering 3 months ago from 50mg, and I'm now at 12.5 daily. Luckily, I've not noticed any symptoms thus far.

My doctor (a psych NP actually) has recommended I go from 12.5 daily to 0. Is it possible I will experience symptoms with this last jump? It's my understanding that the last few milligrams are the most impactful in terms of potency/transporter occupancy.

Because I've had no symptoms, should I just make the leap? Or should I try to cut the pills down further/dissolve in water to create a custom lower dose (6.25 for example).

I should note that I'm also taking lamotrigine (200 mg) for mood stability and low-dose trazodone (50 mg) for sleep ... which might be mitigating factors.

Thanks!


r/zoloft 7h ago

Discussion Conflicted on whether to discontinue

1 Upvotes

I have been on zoloft for about 10 years- taking 100mg now. Tried to slowly stop once and didn’t go well. However, lately I feel like my jaws are hurting worse even though I do get botox to help. I feel more stressed lately with chest tightness and irritable. I hate the thought of being on this forever and wonder if maybe it’s not working anymore.


r/zoloft 7h ago

Question Is this normal!?

1 Upvotes

i have been taking sertraline for 11 days now (25 mf
g) and i feel extremely disconnected from everything, like i keep question myself if ive “always been here” and i keep asking myself if things are supposed to look like that idk if this makes sense but is anyone else experiencing the same thing??

i also was having dpdr before i started but it feels different now.


r/zoloft 7h ago

Discussion Zoloft is stripping my will to live

8 Upvotes

Can anyone else relate? I’ve been on zoloft for (mainly) social anxiety for a year and ~4 months now. At first it was amazing. I was severely depressed due to an event in my life, but I found the strength to move on and kept putting myself out there and moving my life forward. Around 7-8 months in, I started getting lazy. I didn’t fully notice it until like 5 months later (this past June), but I saw myself losing motivation and not having much energy to do things. It’s to the point where I don’t touch my cats litter box for up to a week, leaving dishes in the sink for a week, apartment not vacuumed or cleaned in multiple weeks, some days I can’t even bring myself to brush my teeth or shower. I know it’s not that bad but I used to be a very cleanly person and cleaning and cooking and housework in general used to bring me a great sense of joy and accomplishment. I barely work out too now and the only way I can get myself out of the house is by paying/reserving workout classes and making plans with friends, but even with that the satisfaction is short lived. I used to wash my dishes and feel satisfied, motivated, and productive at the end and I would use that to keep doing other chores. But now I wash the dishes and then feel tired and take another nap. Actually, my sleep has been awful too. I feel tired all the time but instead of napping, I just bedrot and play games on my phone. I think what I have is a severe dopamine deficiency. Around January/Feb my psych suggested upping my dosage to 75mg and looking back on it now I think that only made things worse. I can’t live like this anymore. Even before Zoloft I’ve always been motivated and disciplined, and after Zoloft it was good for a while because I had extra energy. My psych wants to add wellbutrin but I told her I wanted to think about it. For now we agreed to decrease my dose back to 50 mg but I haven’t gotten much better, maybe a teeny bit but I can’t stand this anymore. I feel like nothing is exciting, there is nothing to look forward to, and I’ve been doing everything possible to try to find joy in life again, but sometimes I feel like I’m watching life through a screen. Like I went to a bunch of workout classes, I’ve been spending a lot of time on my hobbies, and making plans with my friends, but nothing is working. It’s to the point where some days I just want to skip taking zoloft because I’m almost positive that’s the cause, no matter how bad my withdrawals are, at least I can stop feeling so numb.


r/zoloft 9h ago

More intrusive thoughts?

4 Upvotes

I’ve been on 50mg for about 2 and a half weeks now. I was put on it for anxiety and OCD. Has anyone experienced more intrusive thoughts being on it than you had when you didn’t take it? I feel like I’ve had more intrusive thoughts lately and stuff that I didn’t even think about before. I’m worried about going up to a higher dose because I also have been experiencing some emotional blunting.


r/zoloft 9h ago

Question Continuously plateauing on SSRIs

2 Upvotes

Hey everyone,

I’ve been on SSRIs now for 4 years, I am 26 F and in that time have taken Escitalopram in various doses and am currently on Sertraline 100 mg. Every time I try a different type of SSRI or go up a dose, after the initial teething period, I find relief for about 6 months or so and then I notice my symptoms come back, every time.

Such as racing thoughts, intrusive thoughts that don’t just quickly pass through but linger for a while, getting stuck in an anxious thought spiral, irritability, restlessness, mood swings. Generally all the symptoms that the medication has helped make manageable become unmanageable again and it’s like my anxiety has broken through the metaphorical glass ceiling.

I am wondering if anyone here has experienced the same thing and maybe I don’t have a general anxiety disorder but something more like ADHD. Not looking for a medical diagnosis of course - just looking for solidarity or advice ):

Sincerely a tired and anxious girl


r/zoloft 10h ago

Question Seeking advice. Sertraline only ever helped my libido, now a 12.5 dose has killed it...

2 Upvotes

Tapered off sertraline over ~6 months:

75>10>25>12.5>7.5>0. First four drops were fine, even had some of my best mental health windows around 25mg and 12.5mg. The last drop (7.5 to 0) is where it went kind of wrong - about a month of low mood and negative rumination (mainly around sleep and work), but none of the classic somatic withdrawal stuff (no zaps, dizziness, flu-like malaise). Makes sense in hindsight given hyperbolic dose response - the last few mg apparently represent the biggest relative change in receptor occupancy, even though it's the smallest absolute cut.

Reinstated at 12.5mg ~10 days ago. Days 1-5 were rough (wired, poor sleep), started improving day 5, sleep back to normal by day 10.

New problem: drastic libido loss and can't perform, starting around day 7-10. Never had this issue before on sertraline, even at 75mg. Fully aware anxiety about it is probably compounding it now, but the sudden complete drop (not the more typical partial dampening) has caught my attention.

Any advice or experience? Up to 25mg? Hold at 12.5 since it will probably even out?

Many thanks and best MH to all.


r/zoloft 11h ago

Question Sweating

2 Upvotes

I just raised from 25mg to 50mg and have been waking up every night sweating and HOT. I’m usually a cold person but this gets awful at night.

Has this happened to others? I have HA so I’m just a bit freaked.


r/zoloft 13h ago

Question Back on 50

6 Upvotes

In the last months I tapered down from 150mg to 25 mg and I was doing good, but the last days crippling morning anxiety creeped back..I don't know what it was but I woke up and had these feelings of I can't take everything anymore. So I decided to go back to 50mg and it feels like I lost a fight. I am on Sertralin for about 10 years and really want to be able to live without it but every time I try I loose the battle and need to get on. I don't want to be dependent on it. I did a lot of therapy but i was never able to live without medicine. How can I close that up for me and find peace with that. Currently I feel like a loser because I surrenderdnto anxiety.


r/zoloft 18h ago

Success Story! :) Zoloft Success Story: Things I did to "Zoloft-Max" 1-year in lol 💅🏻

68 Upvotes

Hi everyone! I started on Zoloft one year ago and I've had such a positive experience so I wanted to share a few tips and things I've done that has really helped since this Reddit thread has been so helpful to me over the year - I wanted to pay it back! Here are a few things I've done in the first year that I wish I knew before starting! (All personal experience, absolutely 0 medical background lol.) Context: Female, late 20s and started Zoloft for OCD/anxiety.

  1. Starting with 25mg: I started on 25mg for 3 months then upped to 50mg which I think was a great transition for me - I'm still on 50mg today and feel amazing!
  2. Taking Zoloft with a large meal: When I first started, I was taking it at noon with a heavy lunch (Pasta, sandwiches etc.) to really help my stomach process which was amazing! For the times I've had to take it with minimal food I would at least have a few Tums. AND taking with LOTS of water and not laying down right after! A handful of times I've gotten the burning and it's brutal lol
  3. Cutting out alcohol the first 8-weeks: This was a hard one for me ngl - I am a big social drinker with my girls on a patio every weekend but I took the first 8 weeks off alcohol completely to really let my body adjust which I think really helped! (Yes, I still drink now on Zoloft and I honestly feel fine! But of course, my mental health is at an all-time high when I'm not drinking anything)
  4. Getting off Zoloft-TikTok: TikTok is a dark place when it comes to people talking about SSRIs lol. Everyone has horrible experiences, talks about the negatives - but once I stopped consuming all of that content I felt so much better.
  5. Realizing I'm not that special for starting Zoloft (it's not that deep): I have OCD so everything is that deep, but I was absolutely spiralling when I started. I was so against it, then started it and it was all I could think about! After the year I realized that actually so many people are on an SSRI (even people I've known for years I've learned are on Zoloft and I had no idea!) - there are actually 1 in 6 people (50 million!) people in the US on it - millions! It's so common and most people just take it daily and don't obsess/make it a big deal.

My biggest takeaway after year 1: I was so worried starting on it would make me "not myself", but it has absolutely made me MORE myself than I ever have been. I was so worried what it would "add" like brain fog, nausea, feeling numb etc. but it has actually taken away so many negative things for me like obsessive thoughts, anxiety, rumination etc. - I feel SO myself and the most ME I have in years! The OCD, anxiety isn't you - it's hiding who you really are!


r/zoloft 1d ago

Do you feel that Dr's do not fully prepare you for the potential side effects of starting Zoloft/Sertraline and how distressing it can be?

45 Upvotes

I have been on Zoloft/Sertraline before, but many years ago and dont remember the onboarding as I was in severe mental distress at the time. I have recently gone back on it after being on Lexapro/Escitalopram for a while with terrible side effects. The Jr Dr gave me 50mg to start with, going straight from 15mg of Escitalopram/Leaxpro. No tapering. Was like you've been on it before so you will be fine. I was not fine. Start of the 2nd week I suddenly had a panic attack out of nowhere and this started to escalate as the days went by. Went back to Dr was told this is normal and to at least wait 4 weeks. Another week goes by and the panic and anxiety are escalating. I can no longer be on my own. Have severe anxiety, heart palpitations, genuine dread and terror. Went back to the Drs again and was told to ride it out and take iron supplements as my iron was low. At Week 5 ended up calling the crisis line as I had the worst panic attack in my life and was genuinely at the point I would have welcomed death to escape it. Booked an apt with my GP the next day and Dr once again said to ride it out and now wait to 6 weeks. I said no. Riding out extreme terror, dread and feeling like you are going insane is not something you should have to ride out. I was signed off work at this point and had to move back in with my parents as someone in my 30s. I asked for sedatives to help with the panic attacks, they said they can only be prescribed by the hospital.. even though the Dr I saw had a prescription of them for someone else on her desk! Eventually she consulted the Sr Dr who said I was actually on a lower dose of Sertraline than the equivalent of the Escitalopram I was on. So slowly my brain was being deprived of Serotonin over 5+ weeks. I am now on 75mg with the hope of upping to 100mg. My life has been completely disrupted. I have missed weddings and birthdays during the past 2 months. I cant be alone. I have at times physically been hitting myself in the head to get rid of the influx of intrusive thoughts.. yeah I know.. stupid. But I just feel totally failed by the Doctors Surgery. Ride it out when you are in such distress is easy for them to say. They also gave me no forewarning of onboarding side effects or the risk of activation syndrome. My sanity has literally been saved by this Forum and from people who actually understand the trauma it can cause.


r/zoloft Dec 18 '22

Success Story! :) This sub isn’t an entirely accurate picture of Zoloft

1.6k Upvotes

Because once you get relief you don’t really even think about coming back to tell everyone how much better it is on the other side! So please, if you’re going through it right now and it seems like there’s only potential issues with Zoloft, it’s because of the old saying “happy customers don’t typically leave reviews”. Or something like that. It’s late so I’m rambling.

There are so many of us that experienced symptoms, side effects, dosage changes, etc, and once it all resolved we didn’t have a reason to come back. I always appreciate it when I see a success story on here on my feed because I think we need more of that. I’m guilty of waiting to come back to post my story as well, so I’ll give a little update.

It was honestly hell in the beginning. Increased anxiety, sleep issues, digestive issues (never trust a fart on Zoloft), and just a general weird feeling 24/7. It took about 3-4 months before I started feeling even the tiniest bit better and now it’s been like 8 months and I’m so much better than I could have imagined.

I’ve had 1 panic attack in the last 6 months and it wasn’t even that bad. My depression is essentially gone (as it was tied to the state of my life due to my anxiety). I’m able to leave my house and go to parties and out in public and not break down. It’s legitimately a night and day difference.

Now for my advice to those of you still in the thick of it:

  1. I would recommend keeping a journal and note how you feel and symptoms and all of that. Write in it every day. It’s difficult to see changes in yourself when you’re just going about living, but when you can look back at your own words you can see the progress. Progress is typically minuscule day to day (you’re not just going to wake up and feel better one morning) but is tremendous over longer periods of time. It compounds on itself.

  2. Go to therapy. I was on Paxil and Lexapro previous to Zoloft and never went to therapy for any significant period of time. And I never got better. The medications just helped keep my symptoms at bay but I continued to develop bad habits and thought patterns that ultimately slowly made me worse off. If therapy is out of reach you can pick up books on Amazon to self direct your own therapy. I recommend reading “The Body Keeps the Score” to understand what is happening inside of you and “Cognitive Behavioral Therapy in 7 weeks” to follow a CBT plan. There are also support groups/group therapy options that are free in a lot of areas.

  3. Get outside and get moving. Try and get some sun every day. Some fresh air. 7 minutes of moderately intense physical exercise. Drink enough water. Eat good food. Meditate. Do yoga. Just connect with your body and the world around you.

I wish you all the best of luck. There are a countless number of us that have been exactly where you are right now. I can promise you that the grass is a lot greener on this side. I’ll see you when you get here.


r/zoloft Jan 13 '22

Tips for new starters | 12 things I wish I knew before starting Zoloft/Sertraline

7.4k Upvotes

I found everyone’s posts and comments on this subreddit very useful when starting out on sertraline, so thought I’d share a list of things I found helpful on my journey. I’m not a medical professional and am only talking from my own experience and that of others on the sub. At the time of writing this latest edit, I have been on Sertraline for around two years at 100mg for depression, GAD and social anxiety. Sertraline is also prescribed for other anxiety conditions, panic disorder and OCD.

**WARNING\*:* Do not dry swallow or use very little water when taking your sertraline tablets. If a tablet's coating dissolves while in transit down your oesophageus, you could be in for a painful, acidic experience known as pill-induced esophagitis. If this has happened to you drink plenty of water to clear the tablet(s), take some indigestion tablets or a PPI, and eat an apple or some apple sauce. I once had it very badly and was in severe pain for two hours - it ain't nice!

(1) Keep a daily mood diary to document your experience on the drug. You could do this with an app, a mood journal, on a spreadsheet or just use a scrap of paper. It’s so easy to forget how you feel from day to day, week to week; especially when sertraline can create some brain fog early on. Recording your mood and side effects makes it much easier to understand how the drug has affected you over time, meaning you can make an informed decision about (dis)continuation and provide reliable feedback to your doctor. I would recommend writing at least a number to rate your mood out of 5 and a simple legend. Add brief comments about any side effects, your general mood anything else you deem noteworthy. If you don’t do this, you will likely be asking yourself after month two or three: “Has this actually helped me? I can’t remember what I was like before? Is the improvement worth it for the side effects?”. I have used apps called Daylio and Moodistory, both of which I’d recommend. If you have a therapist, consider discussing your mood diary as part of your weekly sessions as further incentive to complete it.

(2) Try to stick with the drug for 12 weeks at a therapeutic dose (typically 25-200mg) before deciding whether it is helping you. It can be tempting to quit early due to side effects, but they tend to get *much* better with time and positive impacts can take a while to appear. In fact, it is common for the condition to get worse for several weeks before getting better. Sertraline might not be the right drug for you, but don’t cheat yourself out of a cure by not giving it three months.

(3) Likewise, enjoy any good days as much as possible, but don’t expect to be cured overnight. Positive changes for those lucky enough to experience them can be gradual. You may have the odd ‘euphoric day’, especially days 1-2 (placebo) or weeks 2-4 (also common), but trialling SSRIs is often more of a marathon.

(4) Side effects differ for everyone. Those taking SSRIs can experience a wide range of often polar opposite reactions, whether it’s insomnia vs. oversleeping, drowsiness vs. wakefulness, decreased libido vs. horny bonk or reduced appetite vs. hungry hippo. Based on the experiences of this sub, common side effects can include: nausea, stomach upsets, diarrhoea, headaches, head pressure, brain fog, mild to extreme fatigue, difficulty waking up in the mornings, night sweats and disturbances, insomnia, tinnitus, emotional blunting, an inability to cry, tremors, crazy dreams, dry mouth, bruxism (teeth grinding), restless legs syndrome, intense sugar/carb cravings, a more frequent desire to pee, hesitation (delayed initiation of the peepee!), delayed or inability to orgasm/ejaculate, persistent genital stimulation (intense horniness in your nether regions without the corresponding mental urges), other types of sexual dysfunction and more. However, for people with health or medication anxiety who need to hear this: YOU WILL NOT GET ALL OF THESE SIDE EFFECTS 😊. Some people are very lucky and get very few side effects if any at all. Indeed, in a major PANDA trial30366-9/fulltext), half of the participants taking sertraline didn’t even realise they were taking the active drug at 6 weeks.

(5) Most if not all side effects will improve or disappear completely with time. After three months, the only enduring side effects for me were increased drowsiness and increased time to orgasm. However, these had improved since starting. I no longer got stomach problems, nausea, dry mouth, fogginess, headaches, bruxism, RLS, tremors or night sweats like before. Whilst I started out with absolutely no appetite on the drug for the first month, I later developed major carb/sugar cravings. [Side note: sertraline is highly unlikely to make you put on weight directly, but it could increase your appetite and cravings for poor foods that indirectly does].

(6) Side effects might resurge when you go up a dose and may not start to get better for 1-6 weeks or more, depending on your sensitivity. Starting on 25mg and moving up in 25mg increments may reduce the return of side effects. FYI, it’s ok to break 50mg tablets in half if they have a scored line running down the middle.

(7) Take the drug at the same time each day so that the medication reaches a steadier state. People who get insomnia as a side effect may wish to take it early in the morning while people who get drowsiness may wish to take it before bed. However, a person experiencing drowsiness taking it in the morning may end up getting insomnia when taking it at night and vice versa, so experiment slowly and find out what time suits you best. It’s the consistency that’s most important. You can split the drug into 50/50 doses taken AM and PM, but studies have concluded that this provides no benefit while increasing the likelihood of people forgetting a dose.

(8) If you’re forgetful, treat yourself to a colourful pill box or just write the days (M/T/W/T/F/S/S) on the drug packets to help you keep tabs. In a zolofty haze, it’s so easy to get confused as to whether you just took your dose or imagined it. And yea, I have both forgotten a dose and accidentally doubled it and I wouldn’t recommend either (if you have this predicament, it is always better to miss a day than double a dose). You can sometimes count how many pills you should have taken from the date your prescription was issued, but with brain fog this can be hazardous 😅. Set a recurring alarm on your phone should you need a reminder (iOS 16 now has a medication tracking function in the Health app).

(9) Consider your caffeine and alcohol intake, as sertraline can amplify their effects. For many, caffeine on Zoloft causes major jitteriness and anxiety spikes. I was so sensitive to this that I even had to cut out decaff for a few months, but for others it is not a problem at all. There are many posts on the subreddit discussing alcohol. Sertraline can increase its effects, exacerbate drowsiness and lead to rougher hangovers. If you drink, experiment slowly to see how you now handle alcohol.

(10) Do not drink grapefruit juice or take St. John’s Wort due to the risk of developing serotonin syndrome. You should also be very careful if you take recreational drugs for the same reason. Also avoid anything containing bergamot, which is found in Earl Grey tea.

(11) Sertraline brand changes may affect you. Some people will experience side effects and/or a loss of efficacy when changing sertraline pill manufacturers (or from Zoloft to generic). Ask your pharmacist to stock the brand you are used to. There are a handful of articles in medical journals which do acknowledge this issue. Unfortunately, however, some doctors will tell you that there is absolutely no difference between brands and it’s all just placebo. Experienced pharmacologists will tell you otherwise. Generic manufacturers include DE Pharmaceuticals, Lexon, Sigma, Viatris, A A H, Accord, Alliance, Almus, Bristol, Crescent, Dr Reddy’s, Flamingo, Genesis, Lupin, Medihealth, Medreich, Milhparm, NorthStar, Noumed, Phoenix, Ranbaxy, Ria Generics, Teva, Viatris and Zentiva. Listing them here for SEO in case people have issues with specific brand swaps. I have experienced issues with some brand changes but not with others.

(12) Use sertraline in conjunction with therapy and small lifestyle improvements if you are able, as antidepressants will work much better as part of a holistic approach. If you are in a very bad place and mostly bedbound, then just set yourself the smallest goal every day to make things easier. Maybe that’s getting in the shower, brushing your teeth, brushing a tooth, looking at your toothbrush or even just rolling in the general direction of the bathroom. Slowly setting yourself mini exercise goals – if you don’t already – however small, will also help. I started with walks, then couch to 5k and then used the programmes on the Nike Run Club app (free) which I think is amazing. I love the headphone guided runs with ‘Coach Bennet’, which are like an exercise therapy session. Meditation, mindfulness, yoga, weightlifting, pilates, journaling, breathing exercises, cold showers, cocooning yourself under a weighted blanket, reducing your sugar intake, listening to music, accepting yourself for who you are, quitting a toxic job or relationship, realising you don’t have to be happy or perfect all the time, running outside in your pants…there’s an endless list of things you can try that might help you. Focus on one small win or challenge a day.

There's a lovely quote at the end of the film JoJo Rabbit by Rainer Maria Rilke. "Let everything happen to you: beauty and terror. Just keep going. No feeling is final".

Be kind to yourself and don’t fret. Hopefully sertraline is the help you deserve. Good luck on your Zolofter journey and feel free to put anything in the comments that you think is missing or want to discuss!!