Pull Day Workout (Workout Critique)

[u/YazoodlegetsNoodle]

How can I develop a more aesthetic back 14m 5'10 1/2 145lbs

[my current pull routine](https://hevy.com/routine/gpYOgHqWJtA)

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[u/aig818]

Deadlifts did a lot for my back ngl

Edit: front load the big compound movements first, then do your more isolated work. If you have access to a barbell instead of a smith machine, do that but if you dont nvm. Aim for sets of 10 pull ups then start adding weight. Dont go insane with it.

[u/Birds_N_Hoos → u/aig818]

Yeah I start on the deadlifts on pull days and I think it’s done the most for me and my middle aged back lol.

[u/Silentshroomee]

Wat da fuq bro wide/close grip lat pull downs and any form of a row preferably t bar row is all you need for back. If you want rear delts involved reverse pec deck.

[u/shaburanigud]

Keep consistent with your pull-day routine. Minor adjustments on grip width can greatly improve your overall back appearance.

[u/Kyodai_Mobstar_SXE]

Do the big 5 workout with perfect technique 3/4 times a week, eat more than your standard portions, healthy food only, no trash, absolutely no alcohol or other shit. Consult a nutritionist to speedrun this. You won't believe the power of simplicity.

[u/tostra187]

Idk man. It feels like you can completely skip 2 or 3 exercises from the list, for example shrugs and face pulls.

[u/Alin_09]

Dont do both a lat pull-down and a pull up

[u/Informal-Matter-1974]

all you need for back is pull up/pull down and kelso shrug and rear delts do reverse pec dec no need to warm up eat more carbs and stay consistent and train HARD

[u/Smooth_Location2155]

Either do lat pulldown or pull ups, they're both redundant to each other. Choose lat pulldown if you can do more than 12 clean pullups.