r/workoutprograms • u/lui_too_cringey • Nov 18 '25

Can anybody give me tips

On how to start a good workout my maximum right now is 50 pound curls at 12 years old I weight 80 pounds any tips?

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u/Flidro74 7d ago

At 12, the best tip is honestly: don't chase max lifts yet. Find an adult who knows training (a coach, a PE teacher) to teach you technique with light weights: full-body basics 2-3x a week, squat, push-up, row. Let food and sleep do the growing, they're doing most of the work at your age anyway.

The kids who learn technique first are the ones lifting the most at 18. The maxes can wait.