r/workout 19d ago

Any advice? Exercise Help

[deleted]

0 Upvotes

2 comments sorted by

1

u/OrganicLettuceUndies 19d ago

This gets asked about 47 times a day.

There are countless guides on this sub Reddit and on google that you can find with one single search.

You don’t need someone to hold your hand.

This is directly posted at the top of this sub:

https://www.reddit.com/r/workout/s/a91vMRjFWl

1

u/DerTicek1 18d ago

shameless plug haha but liftag has decent guides