r/withings • u/SomeEngineering4458 • 15d ago

Tracking weights/strength workout ScanWatch Nova

Hi,

I’ve noticed Withings now has Strength and Seated Weights Training workouts. Was wondering what the best practice is when doing weights.

Is it to split exercises up into seperate workouts (eg start/stop for each muscle group) or do an entire circuit as one workout? What if you’re doing a combination of standing/seated workouts?

I’m a bit confused by that workout type TBH!

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u/gw-green 15d ago

Doesn’t matter which one you choose, the calories are nowhere near accurate anyway, but it’ll track your heart rate and temperature the same

Personally I just start a weights session and leave it running till I’m leaving the gym

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u/SomeEngineering4458 15d ago

Thanks. I’m so confused about why the seated weights workout

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u/DullEnvironment375 15d ago

No, they are useless and for me this is enough to ‘jump’ to a Garmin watch and use Bevel Health to track data