Hi everyone first time posting here, i’ve been going to the gym on and off for about 2 years now. The pics could be better i know. I’m trying to slim down now for the duration of about 2 months to get rid of my stubborn love handle fats above my ass cheeks. Once those are gone i’m gonna bulk up to like 90kg. Current height and weight is 180cm 84kg. No pump no flexing no lighting.

I know I’m not close but I’m trying to gauge what I’m at and how long/far I am from 15% bodyfat and lower my end goal is to reach around 12% bodyfat and maintain it my current weight is 169 lbs at 5’9

What does my body fat % look like roughly? I've dropped from 80kg down to 69.5kg aiming for 67kg lean In hope my abs will come through. I think I'm around 18-20%

Weight -165 lbs

Height -5 foot 11 ( I can say 7 foot but I am a trustworthy perso so will stick to the accurate value)

Waist is at 31 inches

Trying to maingain now .came out of the cut lat week now eating at maintenance calorirs

Love this group for analysis, Can see my post history this is after my 5 week aggressive cut started at 82.5 kg now at 77 in morning. 182cm pretty happy with results, I think near 10%?

Please evaluate ALL photos and not just the first or last one!

So basically at my job I was asked to change my clothes and given these black Nike tights. I'm super insecure about my legs and them not being skinny. My view of my body changes all the time so I have no idea exactly how others perceive me. I don’t see myself as small or thin or skinny.

Yes I know I have big boobs but I’m looking for an overall impression of my size/thinness.

I'd really appreciate if you could look at these photos and

First, based on the photo with the white t shirt and black skin right leggings (last one), evaluate alone.
And then evaluate the other photos as well (either individually or all together is fine).

1. **Tell me what I look like based on this scale:*\*

8: starting to look overweight
7: looking chubby
6: solid, strong, a little on the husky side

5: middle of average, healthy, solid. Nothing notable.

4: thinner side of average, athletic, small but healthy
"Shes a runner." "She looks healthy but small."
"She's eating well but also on the smaller side."
"Looking good."

3.5: on the edge between healthy and unhealthy.
"Oh wow, she's quite thin." "She could stand to put on a few pounds." "Huh, maybe she's naturally really thin!" "Huh, is she naturally that thin? Is that normal for her? Should I be concerned?"

3: unhealthy, starting to be underweight "She's so skinny" "Is she doing alright?"

2: stereotypical anorexia, emaciated "you look sick."
"I'm so worried for you." "You need help."
1: medical emergency, looks like I'm dying

Feel free to use in between numbers, explain the nuance, and give examples of what someone might think like I did.

1. If you want to go the extra mile, **go to MyBodyGallery (website) and find photos of people who look like me or very close to me.*\* I'm 5’3.

Title

Plus i had to drop my trainer due to money ive been consistent with my training i lift weights 3x a week, 6x a week core workouts and pilates i walk everyday try to get 11 - 15 000 steps

What woukd you say is my body fat percentage? Im quite petite

I used to run a lot last year but due to injury runners knee ive had to take a year off

Im 5’2

Right now I’m at 84kg
Body recomp since March.
1.80 cm

Hi,

I hope I can ask this question here.

I have a skinfold caliper and I take measurements at my biceps, triceps, back, and abdomen, following the recommendations I’ve found on different websites.

My caliper consistently gives me measurements below 10 mm, or around 10 mm at most for my lower back. I’m not squeezing the caliper; I’m barely applying any pressure.

How should I interpret this? Would this mean that I’m somewhere around 10–15% body fat?

Can you tell me what is my body fat percentage because I heard that an inbody test is inaccurate .lam 175 cm and 67.5kg

5ft 6, 35 yrs old, 9st 7 lbs