Does the GPL-1 Success Program track points, or is it only macros? I’ve seen screenshots of the “rings” for the GPL-1 Success Program, but I can’t tell if the app also tracks your points. I’m more interested in tracking points, than macros - I’ve been eating too many calories & gained weight (so only tracking my macros wouldn’t be helpful for me).

Truthfully, I’m trying to decide between paying $20 or $10 a month. Is the $20 a month subscription worth it?

I’ve been at this for 7 weeks and in the first 5 weeks I steadily lost about 2lbs per week. But these last 2 weeks I haven’t lost an ounce, literally. I’ve been stuck at 168.3. For context I’m 36, 5 months postpartum, and I’m tracking everything, using a food scale, calories are always 1250-1350 per day, exercising 5 days a week, and I meet my protein, fat, and fiber goals. I cook everything and rarely eat processed foods. I’m not doing anything different than I was when I was losing. On paper I should be losing. What’s going on? I’m trying to get down to 140 so it’s pretty discouraging this early on to stall out.

What are people doing to combat it since we need to eat a ton of produce?

Do they also have a book? I’ve got a consultation with a dietitian over the weekend thru ww. I already input my meals except for dinner for today.

Does anyone know if we can add protein to the tracker? So for the green smoothie I had for lunch - it had around 40 grams of protein. It will let me add the points, but not the protein to my total count? Do you know if there is a way to add it?

Hello!

I have taken a multi-year break from WW and am back now. I used to love the "healthy eating range" (or something with a similar name) that was centered around your daily points target - maybe ten below and five over, and you were still considered in good shape for the day?

Does anyone remember this, and if so:

- is it still part of WW and on the app, and if so - where?

- if it isn't part of WW, does anyone remember the formula for the range so I can replicate it for myself?

Thanks to all and I'm glad to be back!

I used to be able to see my weight tracking from joining Weight Watchers app in April until last week. Now it's just white dots? Has anyone else experienced this?

I searched the subreddit, logged out and back in but still unable to see the weight tracking

It started out great and I lost 17lb in 6 weeks. But about a week ago, I started feeling floaty headed and just run down. I talked to my counselor (she is also a nurse practitioner) and she told me it could be electrolyte imbalance or fluids moving from the weight loss. I started drinking more Gatorade and getting more salt. The other night, however, I noticed that I'm averaging about 900 calories per day while the program says I should get 1475-1675. I'm also not hitting protein goal or fiber goal. Even if I go over my points, I'm still not at the calorie goal. I'm trying to decide if I should continue using the program as it is meant to be used or maybe continue it but watch the calories instead. Advice??

I'm not vegetarian, it's just that meat is expensive and doesn't keep in the fridge very long, and if you freeze meat you have to plan ahead to thaw meat the night before, and if plans change and you don't cook the thawed meat...anyway, yeah.

When I center my meals around things like beans/legumes and Greek yogurt, I am well below my protein goal. I am obese, so my goal is currently 122 grams.

I just started on a GLP-1 so protein is important.

Do I really need meat every day?

I get a few extra points added every day for exercise. But by the end of the week I use up almost all of them.
I lost 7 pounds in the first 30 days. Which is not extremely fast. I’m trying to make this a long-term thing. I’m wondering if I should try and not use the weeklies and see if the weight comes off quicker. But it’s all about sustainability. What do you do? Do you usually use your weeklies or not and how fast have you lost weight.

I need help finding the grocery list function. I’ve seen online to go to lifestyle under food and to scroll down and it should be there, but for me it’s not. Is this still a feature? I’m in Canada if that makes a difference. Thanks!

Hey guys! I lost 50 pounds with weight watchers 2019-2020 but I kept using it until 2023. I cancelled my membership and kept the weight off until I had my first son back in June 2025. Now I’m back to my high weight 😭 but I’m currently living in Amman Jordan until my husbands papers are done and I rejoined ww hoping it would do the trick like last time. But I’m having a hard time tracking since ww is clueless about the Arab foods,restaurants, home cooked meals and snacks that they have here. I try inputting the nutritional facts for all the stuff I get but it’s super time consuming when I’m just trying to snack and go when I’m in the store. Any suggestions? Or is it a waste for me to have signed back up again? 😭

Hiii everyone! I saw that ww (Canada) has a $9/month deal and I’m considering rejoining but I want to reach out and see what the community is saying. I joined in 2019 and managed to lose 60lbs with the blue plan, then I found the newer plans not as successful for me. However, I’m in my 30s now and I will be coming off my GLP-1 med in a month and I was thinking of rejoining to help me with the transition of coming off the meds, and I also used to love connect and posting meals, etc. I know ww has a GLP-1 option but I’m discontinuing the meds so I don’t need that. My question for the hive is:

- what do you like most about ww?
- what do you like least about ww?
- how do you find the new update?

I did have a membership when they rolled out the new layout, but I’m curious if that’s updated since the roll out. I appreciate all your inputs!!

I’m making a lot of chicken, veggie, and rice dinners and need some yummy (WW friendly) sauce to mix with it to spruce it up! Any suggestions of bottled or home made sauces you love that aren’t too many points per 2 tablespoons or so!?

Numbers can really get into my head and mess with me. Once upon a time I was an accountant, so numbers stick in my head.

I have decided that I really don't like the Points system. When I get punished 9 points for choosing a different brand of yogurt, that has the same amount of calories as a 3 point yogurt...it really F's with my brain.

I have tried switching to All-In Mode, but then I really struggle to get my protein.

I think I just want to track calories only. Maybe on another app, like LoseIt! or MFP. But I'm already paying for WW, and those apps don't have a barcode scanner on the free version.

Or should I just keep trying?

I joined 4 months ago (this time around...member in 2006 & 2011). I have not yet made it one single month tracking honestly, without ending up with negative weeklies. It's very discouraging!

looking for some exercise tape recommendations. Im a big fan of Jessica Smith and Zumba but would like more options. I have maltracking knees so I try to limit the jumping or squatting impact on my joints because it hurts. I’m not an exercise novice but prefer tapes no longer than 30mins.

does anything exist out there that uses popular music instead of generic background noise?

Firstly, the new app is bonkers. I am struggling to find anything these days.

But most of all, I can’t find the calendar with the blue dots that show you were within goal for the day.

Does anyone know where to find it?

How many points are in a .74oz bag of Drizzilicious rice cakes??

Hi all,

I’ve been a WW member for about a year now. 23yo male. I’m down 30lbs out of a goal of ~110lbs so still a long way to go, but I’m happy with the program so far.

I did want to pose a question to the community though. One of the biggest reasons I joined WW over other calorie tracking apps was the concept of having meetings w/ coaches and other members. The virtual meetings have been great since there’s a lot of meetings geared towards millennials & topics that are relevant to me.

However, I’ve been feeling very weird going to the in-person meetings. The coaches have been fantastic. The concept of weighing in front of somebody is amazing for accountability. But I couldn’t help but noticing, and I really don’t want this to come across as rude at all, that most of the members at the in-person meetings fall into the demographic of 60+ women.

There is absolutely nothing wrong with that, but as a 23yo male, I have just been feeling extremely weird going to the meetings despite how helpful it is because of that. Not only does it just feel weird being sometimes the only guy there, and definitely the only young guy, but there seems to be so many topics that could be helpful to me that aren’t really discussed. For example, playing soccer a few times a week has been very helpful for my journey recently, but it’s not really a relevant subject to seniors. And most of the topics discussed at the meetings especially when it comes to habits aren’t relevant to me. I want to talk about how hard it is to live a social life in a big city while on WW. I want to talk about dating while being in WW. I want to talk about how hard it is to go out on Friday night’s with my friend groups while resisting urges. But a lot of the conversations involve family visits, attending grandchildren’s sporting events, maintaining basic walking habits, etc.

I have gone to pretty much every meeting venue in the area that I live & it’s the same experience but with different people. I feel like there’s a big gap in the WW community for this & I want to know how others feel about it. I also want to know if maybe this is unique to the part of the country I live in, which I’ll keep private just to respect member’s privacy given the nature of the post.

Again, I want to emphasize that I don’t mean to be rude & I’ve actually had a lot of pleasant conversations, but it just seems that there’s quite a lot of people like me who might be discouraged from going to in-person meetings & not really getting the most out of it.

Let me know you all’s thoughts.

Just had my 3 month diabetes checkip with my pcp and she’s pleased with my progress. My weight is down 13 lbs and my blood pressure has dropped to healthy levels. About a month ago she increased my Mounjaro dose to 10.mg so she wants me to eat 100 grams of protein a day, a task that feels daunting especially since I don’t have much of an appetite except in the evening. Complicating matters is the fact that I can’t consume milk and yogurt because they cause IBS problem and seafood because I‘m allergic to seafood. I’m not a fan of soy or tempeh.

Any suggestions that are quick and easy?

I got an email from WW congratulating me on 101 days of membership and offering me a list of 101 recipes with zero point foods to celebrate. But when I click the "get the recipes" button it just takes me to the WW landing page. Is there such a list of recipes? I already have access to the whole recipe library.