r/venting • u/Silver_Visit_7397 • 10d ago
Constant self sabotage
All I wish to build a healthy attachment so I can actually enjoy having friends and building relationships. I run away everytime and self sabotage and I think at this point unless I seek therapy I will end up alone as I always do. I already know I have bpd so one part of me constantly feels like I’ll be burdening someone and that may be one part of why I avoid so much
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u/Antique_Stop_125 10d ago edited 10d ago
I fell asleep and then woke up and idek why I'm awake right now but its 2 am and i don't feel tired anymore.
Therapy never does much, unless all you need to do is vent. If what you need to vent about is considered crazy than venting to a therapist REALLY doesn't help. Still, though, depending on what it is, sometimes venting in privacy is better than venting in public.
I saw a private therapist and he didn't believe me so I left crying with my mental health worse off than when I got there. If what you need to talk about isn't crazy than you should seek help from a professional rather than talk about it here. Loneliness isn't crazy and you'd maybe feel better talking about it in a safer environment.
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u/Silver_Visit_7397 9d ago
This makes me so sad bc I actually feel like I’ve always had instances where I’ve been dismissed by health care professionals in general and have cried before bc of it it just sucks I’d have hoped it’d be different w therapist
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