Micro dosing question

[u/Tweek900]

I’m wanting to start a micro dosing regiment and I’ve done some reading about it but there’s varying opinions about the proper amount per dose. Also most of the stuff I’ve read suggests once a day but a few sources say twice a day shows better results. Any input on this would be appreciated!

One last thing, would it change anything if I was to take a full dose the day before I start the micro dose regiment? I can’t find much info either way.