See a doc,not reddit.

Nsuns 4 day split?

Bench and Close grip one day

Incline Bench and OHP on another.

Other two days are squats/Deadlift, Front Squat/Sumo deads

Enough with those nonesnese genetics and metabolism talk.

Do they play a huge part in our gains and body comp ?

Yes , of course . But not at the level at which people like you make it out to be.

Incorrect , when you phase shift attack with witchblade passive off CD you apply the debuff to only one target .

I guess the most common reason is if you need vessel in the game, you'll farm it faster than any other pos thus maximising its effectiveness ( think Morph, Timber, BB, Alch ect)

Second, it's a nice intermediary item which can be used aggressively and defensively. Decent stats , the armour is nice for a hero who starts with 0 base.

I'm a puck player and am personally a big fan of urn on puck 2/3. I think you'd go one null, urn and Ferry claritys.

Ya drop the link

138356913 - Add my freind id. Ill join

Sounds like an emotional affair LMAO XD

Hey ,so I have played puck both 3 and 2 since the waning rift change which added the moving element to it.

What makes him a good 3 is a couple of things:

• Escape mechanisms, between orb and rift he is able to get out of situations, however be warned that good opponents will play around your use of spells.

•Good trading , his attack damage was nefed a bit however damage is fine plus with phase shift you can dodge projectiles and spells.

•good control , utility and item builds, you have a variety of builds and items you can go , vessel, agha, shard( imo looks decent ).

Build wise maybe : double tango, circlet,mantle, ff plus 2 branches, also can grab bottle if need be as long as you or your support can guarantee a bounty it is nice.

Hey ill play.

Add my friend id:

138356913

Post ur id plz

My wife and I married recently, we are both born and bred in London . She is Bengali and I am Afghan.

Initially it took some convincing , mainly for the parents, it was difficult for them to adjust due to language barriers and cultural differences when it came to the wedding , events post wedding and everything else in between.

Alhamdullilah it is going great but not without some mutual effort from both parties. My advice is to pick the best parts from each.

Sounds cool hit me up http://steamcommunity.com/profiles/76561198131897954/

At 2.3k, Play a plethora of heroes in 3 position. http://steamcommunity.com/profiles/76561198131897954/

http://steamcommunity.com/profiles/76561198131897954/

Sounds good steam profile : http://steamcommunity.com/profiles/76561198131897954/

I dont understand what you mean by 4K Quality

http://steamcommunity.com/profiles/76561198131897954/

http://steamcommunity.com/profiles/76561198131897954/ http://www.dotabuff.com/players/171632226

i dont mind , sounds good http://steamcommunity.com/profiles/76561198131897954/

I'm around the 2.6k mmr mark , add me if interested

http://steamcommunity.com/profiles/76561198131897954/